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Your eyes need tender loving care

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The skin around the eye area is a place we may not pay a lot of attention to, yet it plays the important role of protecting and defining our eyes. When affected by puffiness and dark circles, among other problems, it tends to age us a lot more than wrinkles or grey hair. The skin in this area is thin and delicate and not as firmly attached to the underlying muscle and bone as the skin in other parts of the face and therefore requires tender, loving care in order to maintain health, youth and beauty.

Beauty

Our eyes have been referred to as the windows to our souls as they, to an extent, reflect our vitality and emotions. They are also one of our most beautiful and individual features. However, the area around our eyes also plays a vital role in our overall look. More importantly, it is an indicator of the general state of our health. Here are a few common problems that may affect this area and how to deal with them.

Puffy eyes

Puffy eyes are caused by lack of sleep, and in some cases too much of it, crying, too much salt or alcohol, allergies, stress, sensitivity to some skin and make-up products and sluggish circulation that causes stagnation and waterlogged tissue around the eyes. Puffiness may also indicate a thyroid problem or signal constipation.

There are several tried and tested measures to reduce puffiness around the eyes. Freeze several slices of cucumber in plastic bags, and then lie down, keeping your head propped up on a pillow and place them on your eyes for about 10-20 minutes while still frozen. The same can be done with tea bags, potato or apple slices, a cotton ball soaked in ice-cold water or ice cubes wrapped in a clean cloth. Cool splashes of regular tap water also allow the swelling to recede. Lightly massaging both your upper and lower eyelids also enables you to push excess fluids trapped in your eye area away from your eyes.

Dark circles

These are caused by lack of enough sleep, stress, poor circulation or poor elimination, which encourage pigments and waste to settle in the delicate tissue around the eye. Various health issues such as kidney problems, food intolerance and some nutritional deficiencies also cause dark circles under the eyes. If not properly addressed, this problem may become deep seated.

It can be countered by taking teabags that just made tea or that have been soaked in warm water then keeping them on your shut eyes for about 20 minutes as you lie down. Since dark circles also indicate the presence of toxins in your body consider lowering your salt intake, drinking plenty of water, maintaining a balanced diet and getting adequate exercise. Also, get enough sleep and quit smoking as it leads to vascular problems, which can cause the blood vessels to have a much more prominent, bluer colour.

Under eye wrinkles

These are small lines or wrinkles in the skin around the eyes, also referred to as laugh lines or crows feet, as they resemble the feet of a crow, branching outwards from the outer corner of the eye or below the eye. In the same way that clothes get creased when they’re folded, laughing, squinting or rubbing of the eyes can cause creases and wrinkles.

These are usually the first signs of aging, and are dreaded by most people. Although aging is inevitable, it can be slowed down. Drink plenty of water every day. Apart from flushing out toxins from the body, water increases elasticity of the skin, thus making it less prone to developing wrinkles.

Cucumber juice is also effective in tightening the skin. Place fresh cucumber slices on your eyes every day for about 10–15 minutes as part of your beauty regimen. You could also soak cotton balls in cucumber juice and apply it on the eyes before sleeping. Or apply crushed cucumber over the eyes and wash it off after 30 minutes.

Egg white is also a beneficial remedy. Apply egg white on the eye wrinkles every day and you will notice the improvement in your skin texture within a few weeks. Castor oil, coconut oil and almond oil also work well. Dab a few drops of any one of these oils on the wrinkles then use your fingertips to massage gently to help tighten your skin. Take special care not to pull the skin when applying or removing make-up, as this may hasten the arrival of premature wrinkles.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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