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The need of a support group… Alice Njoki gives her testimony

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Upon diagnosis, finding  treatment immediately and coping with the disease is key. The mantra, if you want to run fast, you run alone, but if you want to run for a long time, you run as a group is true and especially when it comes to fighting breast cancer. Alice Njoki, a manager at Jumbo Comm Limited and a breast cancer survivor knows this all too well. In June 2011 and at the age of 37, she was diagnosed with stage-two breast cancer.

Although she had been living with a painless tumour on her breast since 2009, she didn’t suspect that it was cancerous. She says encouragement from a friend who urged her to go for a breast screen saved what would have been late breast cancer detection.

“At the hospital, I was cautious why the doctor was doing so many tests on me but I didn’t think the tumour would be cancerous as it later turned out to be. I remember being so afraid and even thought I was going to die in a few weeks time,” she says laughing at the thought.

She began treatment immediately after diagnosis and soon learnt that the financial burden of the chemotherapy and radiation sessions would be too much to bear. Luckily, through the help of her family, friends and well-wishers she was able to raise funds for her treatment. It was while going through treatment that Alice met many other breast cancer patients. They would take down each other’s contacts and call one another for some encouragement.

“It became obvious that there was power in knowing someone who is or had walked in your shoes,” Alice explains, adding that the chemotherapy and radiation sessions are often a draining period that requires one to have a support system to hold you down.

After going through treatment successfully, Alice wanted to help other cancer victims. She began mobilizing other breast cancer survivors to form a support system and today, she and a group of ten breast cancer survivors raging between ages 26 to 50 have formed a support group – Kenya Victors Breast Cancer Awareness Group.

Together they have recorded a video on their experience with breast cancer and branded calendars that they share in churches and women gatherings to enlighten people about the disease. They also visit other breast cancer patients in hospital going through treatment to give them hope.

“It is surprising to know that although most of us think there is so much information on breast cancer available, many people still don’t know much about it, as is evident from the questions we get when we go to create awareness of the disease,” she says adding that the group does their best to inform the public. The group has a facebook page under the name Kenya Victors Breast Cancer Awareness Group, which they can be contacted from.

Alice says she wishes she knew early the importance of self-examining one’s breast and even going for general checkups. “Women should take time to regularly observe their breasts, that way if you notice any changes you can seek treatment early and save your life,” she says emphatically. Alice remains indebted to her family, friends and her boss, Esther Muchemi, Chief Executive Officer, Samchi Telkom, for their unwavering support throughout her journey as a breast cancer survivor.

With proper intervention approach, we all can help turn the cancer tide. As the first step in winning the cancer scourge, this month ensure you get a breast examination by a trained medical professional.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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