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Are you really listening?

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If you are like me, you may have little time for people who take forever to explain themselves or labour over a small point, but I still try to be a good listener, sometimes not an easy task. It is always my desire to be a better person and I try to do things that can help me improve and one of them is becoming a good listener.

Listening – the ability to understand and retain information – is the single most important of all communication skills. It is an art that takes practice, and improving your skills as a listener is one of the very best things you can do to develop your personality and your leadership and communication skills. Becoming a good listener not only improves your relationships but also your performance at work and other tasks. One thing I challenge you to do this year, even as I challenge myself, is to become a better listener.

Listening well is hardly ever done these days, and I am as guilty as charged, especially as we are all pushed to do things faster, often preparing to speak as someone else is talking because we think we don’t have time to complete everything else in our agenda for the day. But there are some people, and I am sure you have come across them, who will dominate conversations and never take a moment to listen to what others have to say, or even give them a chance. Often, such people will ask a question that has already been answered because they were not listening. This is not an admirable characteristic and if you take anything from my column today is to avoid being such a person.

As a listener, your challenge is to try to hear both what is said and what the speaker means. That discernment may take some time, which is why you must be careful not to respond too quickly or interrupt someone in the middle of listening, unless it is to summarise what is being said in order to reinforce your understanding. A good rule of thumb if you want to be a good communicator is to first think about what the person has said before you compose and utter your response. If you can remember what was said accurately, you are becoming an effective listener, and you are more likely to make an appropriate response.

What happens most of the time is that when someone is saying glowing things about us, our ears open wide and we hear every word. However, when less positive things are being said, we selectively hear only those fragments of the conversation that make us feel comfortable. Listening well takes practice, patience, and experience. One great way to make sure you’ve heard a conversation correctly is to ‘play back’ verbally or in written form for confirmation by the other party involved. A quick verbal summary as in “This is what I heard you say” reinforces the message and makes the person know you were listening and also gives you a better way of responding. It makes both of you communicate effectively.

In fact, listening is so important to personal advancement and growth of relationships that you should not dismiss it. As you listen, it’s also important to ‘decode’ the physical communications that are being sent along with words in any conversation. Always take note of the other person’s facial expressions, tone of voice, and physical posture or gestures while they are speaking, which may give you helpful clues as to how they feel about what they are saying.

If the person you are listening to is not looking at you, is fidgeting, fumbling with objects such as papers or pens, he is likely distracted and not focusing on the subject at hand. Your job in this instance is to listen and ask questions if their intent is unclear or confusing. Remember to try to summarise the meaning or ‘take away’ from the conversation and confirm your understanding with the speaker to make sure you got it right. This is important in all conversations whether with workmates, your spouse or partner, your friends or children.

We may think we know what someone is trying to say, particularly if we make assumptions about them and their motives or agendas. But generally speaking, we are not learning when our mouths are moving. We are also not learning when we become too focused on what we want to say, the points we want to make, or when we spend time judging whether or not the person speaking is right or wrong. Paying attention to what is being said makes us good listeners. When people fail to hear and understand each other, the results can be disastrous. Relationships fail, success is jeopardised, opportunities are missed, and even money gets lost.

It is critically important to take time to listen, no matter how rushed we may feel. By listening effectively we not only learn what others think, but also what they are planning to do. We can hear information that is important to doing our jobs effectively and inspire us to develop a plan of action or find other ways to prepare for upcoming opportunities. We also become better lovers, partners, friends, sibling or parent when we become good at listening to what others have to say.

Listening well can also give us clues about subtle or major changes that may be occurring in our surroundings that we should know about. We should always be engaged in this ‘active listening.’ When we listen attentively and patiently, we will be well on our way to becoming more effective lovers, leaders, parents or friends.

But remember:

You can’t hear what I’m saying when you are talking over me.
Look at me when I’m talking to you.
Pay attention to what I’m saying to you.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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