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Flexibility Openness to change…

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Life has a way of getting in the way of our plans. It rains heavily on your wedding day. Or traffic from outside your doorstep makes you late for an important meeting even though you left in good time. How about spending nearly all day at the hospital but not getting the help you needed?  Or your spouse or family member refusing to see your well-thought out point of view that you strongly feel is the solution to a problem. All these situations are potentially frustrating.

Flexibility is a very useful quality that can help us get through many of these difficult and, at times, nerve-wracking moments when things seem to be in disarray.  Flexibility is being open to change. It is what enables us to change course when we find barriers in our path and also allows us to make mistakes without feeling destroyed by them. It’s also considering others’ ideas and feelings without insisting on one’s own way.

Flexibility gives us new and creative ways of getting things accomplished.  It helps us rid ourselves of bad habits and acquire new ones. It is a very worthwhile virtue as it helps us respond and adapt to the changes that life delivers each day and also to keep changing for the better.

The need for flexibility in day-to-day life cannot be overemphasized. American author, speaker and social researcher Michael McQueen points out that we all approach everyday life with rules and expectations (many of which are unconscious) that dictate the circumstances under which we feel we can be happy, content and satisfied. He goes on to say that this means that the more rules we have, the more opportunity we give for circumstances and other people to upset us and steal our joy.

Most of us also don’t like change and prefer predictability. It makes us feel safe. Nonetheless, change is one of the constants of life so we must always remain prepared and in anticipation of the unexpected in all situations. When something doesn’t work the way we think it should, we need to consider what we can do differently. Flexibility requires us to be curious and open to different experiences. It also requires a change of attitude. Instead of a “my way or the highway” stance, we could start viewing obstacles, not as impossible challenges that we will never overcome, but as opportunities for growth and greater insight.

It’s important to point out that flexibility does not mean being wishy-washy but moving a little with the winds of the time while remaining solidly anchored in the ground, as Henri Nouwen, a Catholic priest and writer said.

Be on the look out for different areas in your life and different circumstances where you can apply this virtue. Also, make a resolve to respond positively to new circumstances and take in new information in your stride and adjust accordingly, where you can, and also learn to embrace and adapt to change in a healthy way.

Reflections

Let no one think that flexibility and a predisposition to compromise is a sign of weakness or a sell-out.

Paul Kagame, Sixth and current President of Rwanda

Thus, flexibility, as displayed by water, is a sign of life. Rigidity, its opposite, is an indicator of death.

Anthony Lawlor, Irish Fine Gael politician and farmer

Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, and it becomes the teapot. Now water can flow or it can crash. Be water, my friend.

Bruce Lee (1940-1973), Hong Kong American martial artist

 Be firm on principle but flexible on method.

Zig Ziglar (1926-2012), American author, salesman, and motivational speaker

 

Planning is helpful. If you don’t know what you want, you’ll seldom get it. But, no matter how well you plan, you will fare better if you expect the unexpected. The unexpected, by nature, comes unseen, unthought, unenvisioned. All you can do is plan to go unplanned, prepare to be unprepared, make going with the flow part of your agenda, for the most successful among us envision, plan, and prepare, but cast all aside as needed, while those who are unable to go with the flow often suffer, if they survive.
David W. Jones, American pastor and author

 

The measure of intelligence is the ability to change.
Albert Einstein (1879-1955), German-born theoretical physicist and violinist

 

Your Thoughts…

Flexibility is important in all areas of life. Take, for example, a man, whose principle goal is to provide for his family and see to it that they have a good life. He may, in that pursuit of working hard to put food on the table, miss out on having a relationship with the very thing that’s making him work so hard; his family. He needs to be balanced and flexible. If one lacks these two, he may miss out on many things essential for his wellbeing, spiritually, physically, emotionally, and psychologically.

Mwangolo Jilani, 25, IT Specialist

Published on March 2014

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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