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Preventing Gingivitis

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Take your dentist’s advice seriously when he tells you to brush your teeth twice a day and to observe proper oral hygiene, as this is the surest way of protecting your gums from gingivitis.  Gingivitis is a form of gum disease that destroys tissues that hold teeth, the periodontal ligaments, and the tooth sockets. It occurs due to the long-term accumulation of plaque deposits on your teeth. If you do not remove plaque through brushing, it turns into a hard deposit called tartar or calculus that becomes trapped at the base of the tooth. Both plaque and tartar irritate and inflame the gums. Bacteria and the toxins produced cause the gums to become infected, swollen and tender, and at this point you are declared to have gingivitis.

Gingivitis is the most common and mild form of oral/dental disease. Because gingivitis is rarely painful in its early stages, it often goes unnoticed until severe irritation or receding of gums occurs.

Common causes of gingivitis…

Build-up of bacterial plaque on the teeth. These bacteria release toxins that cause an inflammatory response on your gum. This happens when you do not brush your teeth properly.

Build-up of calculus. If plaque is not removed, it forms a hard mass commonly called tartar, which traps bacteria that cause gingivitis.

Hormonal fluctuations. When hormones fluctuate during pregnancy, menopause and menstruation they make gums more sensitive and allow gingivitis to develop.

Some medication. Any medication that dries up your mouth can affect oral health because this dryness lessens the flow of saliva. Saliva washes away food debris from your teeth leaving bacteria with nothing to act on.

Family history of dental disease. This can be a contributing factor for the development of gingivitis.

Bad habits. These include smoking and poor oral hygiene as they make it hard for gum tissues to repair.

Signs that you have gingivitis…

Do you constantly spot blood on your toothbrush or on your gum after brushing teeth? Bleeding gums is the most prominent sign that your gum has been infected with gingivitis. Other symptoms include:

Gums that appear bright red or red-purple in colour, are tender but painless when touched.
Mouth sores and swollen gums.
Gums that are unusually shinny in appearance or even gums that are receded or are pulled away from your teeth, giving your teeth an elongated appearance.
Some people may experience recurring bad breath or a bad taste in their mouth.
Formation of deep pockets between teeth and gums.
Loose or shifting teeth.
Your teeth appear disorganised in their arrangement, which can easily be confused for partial dentures.

Treating gingivitis…

Like toothache, it is common for most people suffering from gingivitis to seek medical attention when the condition becomes severe and the infection has greatly affected their gums and misaligned their teeth. The procedure used to treat the infection is usually painful and the dentist will make your gum numb before working on the teeth.

This involves cleaning and scraping your teeth to remove the tartar and bacterial plaque deposits from the teeth and below the gum line through scaling. The dentist then smoothens any rough surfaces on your teeth, such as the rough ridges through root planning. Finally, he will polish the teeth using abrasive paste applied to a vibrating instrument with a rubber cap. Polishing produces a smooth surface, making it temporarily harder for plaque to adhere to the teeth.

Antibiotics may be prescribed in case of severe active infection. They come in various forms such as mouthwash rinses, dissolving gels, threads, or microchips that are placed into the periodontal pockets.

Published on April 2014

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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