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Beat acne to restore your self-esteem

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acne

Acne is not just a reserve for teenagers; it happens to women of all ages and can be really troublesome. It is also a source of low self-esteem for many sufferers. We guide you through steps you can take to keep acne at bay without resulting to prescription medication.

Acne is a condition that affects mostly teenagers due to hormonal changes, but also affects about 14 per cent of women aged 26 to 44 years. Its symptoms include an oily skin that breaks out in spots, pus infected pimples or blackheads all the time or at particular periods when factors causing it are prevalent.

What causes acne?

Hormones are the main cause of acne in both teenagers and adults. Some women are more sensitive to hormonal changes, particularly testosterone, at certain times of the month and tend to break out in spots. The skin can become oilier, with an acne breakout a week or two before menstruation. Adult acne is also linked to hormonal imbalances caused by polycystic ovary syndrome (PCOS). Stress also disrupts hormone levels and has been linked to acne especially among adults. Smokers are also more likely to be affected by acne than non-smokers. Consuming oily and spicy foods, not drinking enough water, lack of sleep and not taking proper care of the skin can make the condition worse.

How can you beat acne?

There are many ways you can beat acne without resulting to prescription medication.

Your diet. A diet rich in whole foods and fibre, with a low glycaemic-index (GI) is recommended by nutritionists to keep acne at bay. This diet helps balance hormone levels and keeps blood sugar levels even. In addition, fibre helps remove excess oestrogen from the body thus keeping your hormones in balance. If you suffer from acne you should stick to a diet comprising of 50 per cent complex unrefined carbohydrates from grains, cereals and vegetables. You should avoid refined sugars and fizzy drinks as they raise blood sugar levels. You should also avoid oily and heavily spiced foods. Following a healthy diet helps hormonal and stress induced acne.

Good skincare regime. The first step in good skin care is thorough cleansing, followed by toning and moisturising. If you have skin prone to breakouts you should avoid rich moisturisers and preferably go for oil-free products. You should cleanse your skin in the morning and evening and if possible at lunchtime.

There are several skin care products in the market that can help you if you suffer from acne. These will be products specifically formulated for oily and problem skin. They are likely to be oil free and containing acne-fighting ingredients such as tea tree and also gentle on skin. Ask a beauty therapist to help you select a brand that is likely to help keep your acne in control. You can also try a homemade remedy using natural honey. Honey contains natural moisturising agents that are effective in acne treatment. Mix a teaspoon of honey with a little water and use to wash your face, morning and evening. This remedy is good for hormonal and stress induced acne, as well as smokers’ acne.

Keep well hydrated. Many people find drinking at least eight glasses of water a day helps keep their skin clear of spots. Water is good for your health as it keeps your body well hydrated and also helps in digestion. Toxins caused by indigestion can be the reason your skin is breaking out. If you have hormonal or stress induced acne, try drinking lots of water every day, in addition to trying other remedies.

Tea tree oil. Compared to other over-the-counter acne treatments such as benzoyl peroxide, a solution of tea tree oil is more effective in treatment of mild to moderate acne. You can get various brands of cosmetic tea tree products from pharmacies or beauty shops or buy pure tea tree oil and mix your own home remedy. Mix two drops each of concentrated tea tree oil and eucalyptus oil in a base of 30ml of sunflower oil and apply to the face morning and evening. Tea tree oil treatment is good for hormonal and smokers’ acne.

Salicylic acid cream. This medical cream is derived from the white willow bark. It removes dead skin from the surface of acne-prone skin to keep pores open. This reduces the risk of pore clogging with excess sebum, which results in acne and blackheads. Ask a pharmacist to recommend a salicylic acid cream suitable for your condition and follow directions of use. This cream is good for hormonal and smokers’ acne.

Zinc supplements. Several studies have found that acne sufferers have low zinc levels. Taking zinc supplements is effective at reducing acne outbreaks. Ask your pharmacist to recommend a good zinc supplement. Zinc supplements are good for stress-induced acne.

Milk protein. Acne sufferers are more prone to infection with bacteria, which milk products can kill. When milk products such as whey protein and yoghurt are applied to the affected area, they help cure the acne. For a home remedy, make a paste with whey protein and water. Apply to your face and leave it on for 10 minutes, then rinse off.  You could also apply plain yoghurt to the affected area and leave on for 10 minutes then rinse off. This remedy is good for hormonal, stress and smokers’ acne.

Published on April 2013

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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