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Maximize your maternity leave

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A new baby comes with new demands and if you are expecting a baby, you need to be prepared for all the emotions that accompany motherhood. These emotions range from overwhelming joy and love for your little one, to feelings of self-doubt and worry. The first few months of motherhood, especially for first time mothers, is a time to learn about basic baby care and understand your baby. You can expect many sleepless nights while the baby is adjusting to life outside your womb.

Although maternity leave for women in Kenya may appear like a long time (and it is compared to many other countries where women get only two months), you need to plan properly to ensure you utilize the time to bond with your baby, put him in a routine and also train the person who will be taking care of him when you return to work.

Section 29 of the Employment Act, 2007, Laws of Kenya states that a female employee is entitled to three months maternity leave with full pay in addition to any period of annual leave she is entitled to. This gives a woman enough time to rest and also ensure the baby gets proper care during his first months of life. Women with demanding jobs or those managing their businesses may also find time to squeeze in some work from home to ensure their work or business do not suffer. The following tips will help you maximize your maternity leave.

Relax and get to know your newborn

After the baby is born, do not be in a hurry to schedule visits with friends to see the baby or start writing thank you cards and making calls to thank those who visited you in hospital. Instead, focus on allowing yourself into the swing of motherhood and learning your newborn. Learn effective breastfeeding, how to comfort a crying baby and recover from labour. If you went through a caesarean section, ensure the wound heals before you start getting active. Some babies are so demanding in the first few months that you may have very little time for yourself. Let the outside world wait a bit as you concentrate on your baby and your healing.

Leave work at the office

You need to focus on your maternity break and this is only possible if you leave work in the office. Give yourself a break from any stress from work and concentrate on taking care of the baby. Remember, you are on break for only for a short period of time, so do not waste your valuable baby time, thinking about what may be waiting for you at the office. However, if you have a job or run a business that still requires your involvement such as giving approvals and signing of cheques and documents, let this not take precedence over your baby. When you feel the baby has settled into a routine and you have some time in your hands, you can do some work from home or go the office for a few hours each day.

Accept help

Unlike at work, you will not be rewarded for motherhood. Accept all available help. You could also delegate some duties, for example, washing clothes, going to the market or even cleaning the house. Let your partner help with nighttime shift with the baby if possible. This will help you reap maximum benefits of your maternity leave – spending most of time with the baby as well as resting.

Get a support group from new mothers

If possible, you can join a support group of fellow mothers with whom you can share motherhood experiences. There are also several support groups on social media, which can be beneficial to you. For example, the supamamas and pregnant and breastfeeding mothers support group, among others.

 Leave the house when you are ready

In the early days, it maybe impossible to get out of the house but once you feel ready, take a stroll or drive with the baby for a change of environment. Maternity should not make you feel as if you are facing home confinement.

Prepare for a smooth transition

Towards the end of the maternity leave, allow the nanny or the assigned baby sitter to spend more time with the baby as a way of exposing him/her to the new caregiver. Observe how the nanny handles the baby and address any issues arising.

Remember you can’t delegate motherhood

If you find yourself dreading your return to work, remember you must learn the tricky balancing act: being a good performer at work and at home. You and your baby will continue to have your special and secure bond even after your maternity leave is over. And if for some reason you find that working outside the home isn’t working out for you after all, you can always re-evaluate your options and make a wise decision.

Published in August 2013

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
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