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Dressing your baby for comfort

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Getting beautiful, safe and suitable fabric for your baby is an exciting challenge for which you must be prepared.

Baby clothes can be practical and pretty but most of all, they should be comfortable. A newborn baby will need at least four changes of clothes every day. You do not have to have different clothes for day and night – but it is a good idea to get into the routine of giving your baby a bath and then putting her in a stretch suit at bedtime. Most experts recommend that your baby should wear one more layer of clothing than you.

Babies do not always sweat, so it is hard to tell if your baby is too hot. A damp neck, fast breathing, or a cranky mood may all indicate that the baby needs to lose some clothing. During cool weather you can tell if your baby is too cold or if she is shivering by touching her chest or tummy. If either of these feels chilly she is too cold. Do not gauge the body temperature of a baby by how her feet and hands feel because both hands and feet of a baby can run cool simply because of how her circulatory system is developing.

Tips on choosing baby clothes

 Avoid tight necklines as most babies hate having clothes pulled over their heads. It is good to select clothes, which open up and down the front or back.

Zips or front fastenings should be generous enough so you do not have to bend your baby’s legs double to get her into the suit, as this makes the baby uncomfortable and it spoils her legs.
Avoid frills around the neck because chances are that they will get damp with dribbles and this will make your child’s chin sore.
Make sure the feet of an all-in-one suit; socks and tights have enough room. If they are tight, you could damage your baby’s feet.
Avoid buckles and sharp fastenings, as this can be dangerous for your baby if mishandled. Instead get clothes with buttons.
Soft, stretchy fabrics are comfortable to wear and easier to dry than denim, cord or other tough fabrics.
Avoid open lacy-patterned cardigans and jumpers – little fingers can easily get caught in such patterns.
Choose play and stretch suits with fastenings down both legs, and then you do not have to take the whole thing off every time you need to change a nappy. Stretch suits are ideal as they not only keep your baby warm but they also allow her plenty of freedom to move around.
Choose clothes suitable for the time of year – warm, long-sleeved playsuits plus one or two outdoors pram suits or snowsuits for the cold season; short sleeved or sleeveless romper suits or dresses in the warm season.
 Choose dungarees or stretchy trousers with bibs or straps and T-shirts or jumpers.

Remember…

Newborn baby clothing is generally in soft fabrics. Avoid synthetic fabrics, as they tend to suffocate the child since they do not let the baby’s pores breath. Since the newborn is very delicate, all that he or she is draped in should be soft, gentle and cute. The best part about buying newborn clothing is that one need not worry whether the baby will be boy or girl, because the clothing is made unisex and thus any sex can wear it. Clothes for babies are labelled under different ranges, from newborn to first birthday.

Published in August 2012

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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