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Guilt-free treats for moms-to-be

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When pregnancy is confirmed, many women are usually overwhelmed by a sense of responsibility of nurturing the growing foetus. They may feel the pressure to avoid engaging in activities they usually find fun such as exercising, going out for drinks such as coffee, wine or beer. You don’t have to give up everything in totality, but just simply modify. Here a few tips to consider…

Nutritious treats

Weight gain is a reality in pregnancy so you should watch what you eat. Junk food or pica (unhealthy) cravings may get out of hand. So, maximise on healthy alternatives. Instead of eating a carrot or chocolate cake, try peanut butter and whole wheat bread or apple slices in peanut butter dip. If you are missing your favourite mojito, settle for the next best thing – the ‘nojito’: Mix some lime juice, mint leaves, crushed ice cubes, and soda water for a zesty drink. For something more low key, mix some ginger ale, strawberries and basil leaves. You can also try smoothies using different herbs and fruits.
Hit the Spa!

Carrying a little human inside you can be a hard and tiring job and those kinks can definitely get in there. Some women also feel a sense of insecurity due to the change in their body. What better time to get pampered than when your body feels weird adjusting to all the highs and lows of pregnancy? Treat yourself to some relaxing ‘me-time’ at the spa every once in a while. Indulge yourself in some facials, pedicures and manicures. However, be careful when it comes to massage.

Most experts recommend that one should consider a massage in the second trimester. Even then, it is good to consult a doctor before you indulge.  Ensure you get an expert masseuse, who knows how far to push it depending on how far along your pregnancy is. Massages have been known to induce labour. If you have a high-risk pregnancy, it is probably best to sit this one out. Note that if your bump is not yet showing it is key to inform those serving you that you are pregnant so that they can adjust their services and products accordingly. Some aromatherapy oils are not recommended in pregnancy.

Balance work and play

You may have to give up or compromise on some hobbies once you get pregnant. It is not recommended to do heavy lifting or vigorous activities in any semester, unless a doctor gives you a go ahead. So if you are a gym rat or an outdoorsy person who enjoys hitch hiking or rope climbing, you have to adjust your lifestyle. You could start a gentler or slower-paced exercise regimen such as a leisurely walk. You could also consider other options like aqua aerobics or swimming.

You could also use this time to pick up a new hobby. Is there a recipe you’ve always wanted to try, a class you’ve always wanted to take, or a book you’ve been meaning to get to? This may be the only opening you have to do it. Once the baby checks in, time becomes a luxury. You could also use this time to start decorating your baby’s nursery. That should be a lot of fun.

Retail therapy

They don’t call it therapy for nothing. Shopping for maternity clothes or baby clothes depending on your trimester has several benefits to both you and the baby. It helps you to get psychologically prepared for the baby’s coming while looking glam, staying active and getting prepared!
Have a ‘babymoon’

Well it may not be as recognised as a honeymoon but some time away may do you some good due to change of pace and environment. Take time off your daily routines and just take a weekend off to marvel at the miracle of motherhood.  You can also rope in your partner and just make it an intimate experience, free of distractions, plus the alone time before the baby comes may do you some good.

Published May 2017 …

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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