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What is a high-risk pregnancy?

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A pregnancy is said to be high risk when its existence threatens the health and life of a mother, baby or both. Often times the risks are as a result of pre-existing health conditions although some arise during pregnancy.
Pre-existing health risks Diabetes: Diabetes increases the chance of having a large baby, which may present difficulty during childbirth.

It also increases the risk of miscarriage, after birth difficulties for the baby such as breathing, congenital abnormalities, and pre-disposition to diabetes or obesity later on in life.

By controlling blood sugar levels and taking foods rich in folic acid such as lentils, citrus fruits and dark leafy vegetables every day, one can help reduce this risk.

Chronic hypertension: High blood pressure can put too much pressure on a mother’s kidneys and other organs. It can also cause low birth weight and early delivery. In serious cases, the mother develops pre-eclampsia, a potentially life- threatening condition which could be fatal.

Age: Women under the age of 17 or over 35 are at a greater risk of complications such as miscarriage, genetic disorders or birth defects.

This is because pregnant teens are more likely to develop high blood pressure and anaemia and go into labour earlier than women who are older, whereas women over 35 are likely to have an infant with a genetic disorder such as Down syndrome.

Medical history: If the mother has diabetes, lupus, renal disease or high blood pressure, not only do the conditions pose a risk, but the accompanying medication. A history of miscarriage also puts the mother and baby at risk.

Obesity: Obesity can make a pregnancy more difficult. If the mother also struggles with obesity, she and the baby are at risk as there is a likelihood of developing conditions such as hypertension or gestational diabetes.

It is therefore necessary to maintain healthy weight prior to pregnancy by eating a balanced diet and adopting an active lifestyle.

Drugs: Addiction to drugs or alcohol puts a baby at risk as it increases chances of stillbirth, premature birth or withdrawal symptoms after birth. If you smoke, quit before even getting pregnant, and also know that alcohol and illegal drugs are off-limits too.

Problems arising from high-risk pregnancy Even when mothers are fit and healthy when they conceive, certain problems may arise during the pregnancy, which pose a risk to both the mother and the baby.

Pre-eclampsia: This is where a mother has a combination of high blood pressure, urinary protein and swelling (fluid-retention) and can be fatal if not well treated. With proper management however, the mother can still deliver a healthy baby.

Gestational diabetes: This is a form of diabetes that specifically develops during pregnancy. It poses a risk for the mother as it increases the risk of developing Type 2 diabetes where your body can’t produce enough insulin to control your blood sugar levels.

Multiple births: Having multiples such as twins or quadruplets is also considered a risk as it strains the mother’s body to provide for the multiple individuals. It also increases the risk of infants being born prematurely, that is, before 37 weeks of pregnancy.

High-risk pregnancies call for management by a specialist to ensure the best outcome for mother and baby. This usually involves extra monitoring or treatment to make sure the pregnancy goes smoothly.

To reduce risk of pregnancy complications, it is important to consult a medical specialist as early as possible to assess the risk and get necessary information.

Inform your healthcare provider during the initial prenatal visit of any current health problems or difficulties in previous pregnancies.

Of equal importance is the need to attend all your prenatal appointments and follow your healthcare provider’s advice including adopting a healthy lifestyle and staying active.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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