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RECIPE: Coconut Chicken stew with rice

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If you’re a “Do It Yourself” type of person then you just landed on the right recipe. Nothing beats a coconut chicken stew with rice as illustrated by Kate Wa Gladys.

Procedure

You start by cleaning your chicken. For kienyeji, boil in ginger and garlic to make it soft.

2. Grind some ginger and garlic. I find this better than kinu or blender but the point ni kubonda. So whichever way works for you, go ahead.

3. Now we marinate the chicken. Garam masala, chicken masala, ginger and garlic, salt and pepper. You can add some heat with Spanish paprika. But I cook for kids so mild spices for me.

4. Add a cup of milk per chicken. Stir well.

5. Add in your hens.

6. Using your hands, mix mix mix. Hadi uone enyewe you have mixed.

7. Cover and let it absorb those flavours. Around 3 hours will be enough. Sasa swali Kate, what if ni road runner. Aka Kuku Ya wilderness, ama Kuku Ya kujitafutia, ama jogoo baba Ya watoto WA neighborhood… Good question. Kata shingo. Futa Futa. Chinja utoe mastomachs. Cut into good pieces. Wekelea maji kwa Kuni. Weka ginger na garlic. Weka mnyama ndani. Therukia theru theru…. Till soft. Ngojea ipoe. Weka kwa marination.

8. Put in your Kuku bila the liquid part of the marinade. Save it for later.

9. Cover and cook till dry. So, why do we cover food when cooking?

10. Now when the chicken is done, and has turned brown, toa from the heat and put on a tray. Ama sufuria ingine. Point is, onoria. Resist the urge to eat at this point. Please please.

Now, add a little oil in the sufuria. We use the same so that we don’t waste all this goodness still at the bottom.

11. Weka onions. Be generous. Kitunguu gives food such good flavor

12. Cook till just translucent. Najua wengine wako transwho? Till just whitish.

13. Add ginger n garlic. You can never have too much ginger and garlic. Please make sure it’s more garlic than ginger. Cook them till neighbors complain. Now add coconut cream. Be generous. Koroga

14. Add tomato paste. Koroga

15. You now have something that looks like this.

16. Add blended tomatoes. Just for volume. Fresh tomatoes are better than paste. So you can just use this. I love the paste for thickness. Koroga kila Kitu n u get this nice thick sauce. Umechoka?? Remember the marinade I told you to put aside… Add to it here. Remember it has the salt, and all the lovely spices. Cook this sauce till nice and creamy. About a minute. Add your hens.

17. Mix mix mix… And food is ready.

18. Presentation. Serve vizuri. And be proud. Coz uko level ingine Sasa… Na kama hujui chapo soft, jiongee tu tusaidiane. Being still in the Lord is standing firm even in the midst of a storm. When you know who holds you and so the wind and fire don’t make you move from your God. Because you know He will protect you. Keep at the faith and continue to stand on His word. His promises are true and amen.

 

For a more comprehensive recipe check out Kate Wa Gladys on Facebook. You will not be disappointed.

NOTE; When it gets pretty hot, nothing beats a tall glass of coolness. Grab yourself a cold glass of Minute Maid Pulpy Orange with real fruit pulp to balance the tangy taste of the viazi Karais while keeping your temperature in check!

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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