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Nurturing sporting talent in Dandora dumpsite – ROSEMARY KAPONDI

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Thirty-six-year-old Rosemary Kapondi, fondly known as ‘Maradona’, is a household name in the football fraternity. Rosemary previously played for Kenya women’s national football team, Harambee Starlets, as a goalkeeper. Her love for football can be traced way back while studying at Heshima Road Primary School in Nairobi.

“I was born and brought up with boys and so it happened they influenced my life much while I was young,” Rosemary starts off our interview. This saw Rosemary fall in love with games associated with boys. “I have been playing football for as long as I can remember. Football has made me who I am today. I have played in the Kenya women’s national football team – Harambee Starlets – for more than 10 years. I was in the team when it played in the African women’s Cup of Nation in 2016 plus I have participated in many other local and international matches and in various women football clubs in Kenya,” she remarks.

Although she notes that sporting is yet to be fully embraced in the country as a profession, Rosemary is determined to nurture young talents and change the narrative. To realise this dream, she started the Dandora Dumpsite Rehabilitation Group (DADREG) where she rehabilitates talented children living in the Dandora dumpsite and in the process she offers them education. “Currently, we have over 81 children in the organisation who are being trained in various fields such as football, karate and other games.

In addition, we pay school fees for them. I know education is important. We can’t ignore its impact in changing lives and the opportunities it brings forth. I did not get it when I was young and I had to go
back to school as a grown up. To make sure these children don’t miss out on education, I have used sports as a bait to have them in school. It’s not easy as some of them have been working at the dumpsites for almost all their lives and so it has been a struggle to change their lifestyle,” she explains.

The organisation is in the process of building a permanent school where all children she is supporting
will be enrolled. “As for now, we have collaborated with the best performing schools in Dandora to educate our children but we are currently building a school in order to bring all the children together,” notes Rosemary. She reveals that with their school, they will be able to cut down expenses hence accommodating more children in the programme. “We will also be able to monitor our children closely thereby concentrating on their strengths. After the school is complete, we plan to build a community library where the people around can access books as well as study from there,” she says.

She reveals that one of the measures they have put in place to ensure the rehabilitated children don’t return to the sites is to help their parents lead decent lives by training them life skills which they then use to start a business or look for employment.

“Most people who stay or work at the dumpsites are not educated and they don’t have skills to help them look for a job. I therefore get in touch with the children’s parents and train them on various courses such as tailoring and hair dressing so that they can earn a decent living,” she says.

Rosemary also goes ahead to secure housing for them and pays three months rent upfront and also gives them capital to start a business. Be that as it may, DADREG is also building houses for some of the families that have been relocated from the dumpsite in order to give them decent homes. “Life in the dumpsite is pathetic and most women don’t want that kind of life but they don’t have an option. We have partnered with well wishers who helped us to purchase land and we are now building houses for these women,” she notes, adding that before mid this year, they will have built houses for 78 families.

Rosemary Kapondi’s Future plans

She further adds that her goal is to make sure they get a field that will help the young stars to develop their talents through practice. “It hasn’t been easy. We have worked hard to be where we are. We still have a long way to go but we believe we will achieve most of our goals,” she notes.

She is also putting structures in place for the inception of a daycare and an early childhood education programme where women will be dropping their children and then go to work. “Most women, living in lower-end estates like Dandora, are not in a position to employ house girls so we will be helping them to look after their children during the day as they go on with their jobs. They will be picking them in the evening,” says the mother of one.

Rosemary says that she is well aware of the challenges such women go through having been brought up by a single parent. “I was brought up by my mum and Rosemary monitoring DADREG tailoring beneficiary.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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