Connect with us

Editorial

How to build better work relationships

Published

on

Human beings are social creatures and we tend to crave for friendships and positive interactions. Therefore, having good working relationships is beneficial as it makes work more enjoyable. Research from the Gallup Foundation shows that most people who have best friends at their work spaces are more likely to be more engaged in their jobs. The research also reveals that even simple friendships like ‘lunch buddies’ can make the work space enjoyable and satisfying.

Good relationships bring with them a sense of freedom and instead of spending time and energy overcoming problems that are associated with negative relationships, it creates room for growth. If we hope to develop our careers, having a good relationship with our colleagues is a step towards the right direction. Below are few ways to building strong work relationships:

Trust

In every relationship, be it between two lovers, or just friends, trust is critical and this cannot be left out when it comes to our work relationships. When you trust your team and colleagues, you create a powerful bond that helps you to work and communicate effectively. Cultivate trust by being open and honest with your thoughts and actions.

Open communication

We are in constant communication at work whether through emails, conference calls or face-to-face meetings. Therefore, the better and more effectively you communicate with those around you, the richer your relationships will become. Understanding which communication channel is best for each of your workmates is important. For example, Mary likes communicating through face-to-face interactions, therefore, speaking to her via emails would be of great disservice to her, while Peter on the other hand prefers emails so sticking to that would be better.

Mindfulness

Being mindful is ensuring you take responsibility for your words and actions. In a work setting, this means that when engaging in conversations with your colleagues, let not your emotions govern how you speak with them. Even if you are having a bad day, ensure that your bad experience or negative emotions doesn’t spill over to them. Also, respect their spaces and their belongings.

Embrace diversity

Diversity comes in various forms in the office environment including difference in opinions, ideologies or ways of doing things. Often times, conflict may arise within the organisation due to this diversity. Therefore, before concluding that so and so is a bad person or a bad colleague, ensure you consider what they have to say and factor in their insights into your decision making.

Developing your people skills

If you want to thrive in your relationships in the office environment, it would be essential to learn some people skills. These manifest in how you communicate, how well you collaborate with others and how you deal with your weaknesses. Good people skills include problem-solving abilities, empathy and teamwork toward a common good.

Schedule time to build your relationships

Devote a portion of your day towards relationship building. It could just be 20 minutes a day broken up throughout the course of the day into five minutes. For example, pop into someone’s office and say hello or buy your colleague coffee after work. These small interactions help build better relationships.

Appreciate others

Always appreciate those around you after they have helped you. We all love to feel we are appreciated for the work we have done no matter our rank. Being genuine with your compliments opens doors to great work relationships.

Manage your boundaries

It is important to note when our friendships are beginning to affect our work such as spending too much time past lunch hour catching up with your workmates when you should be back in the office doing your work is plain right wrong. You need to be assertive about your time and your relations so that they do not encroach on your work.

Finally, it’s important to remember that not all work relationships will be great but it is your responsibility to ensure they are workable.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.