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The perks of a present dad – Dr Sahondra Kiplagat, 46

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The late Ambassador Dr Bethuel Kiplagat will always be remembered for his charisma and fierce belief in the dignity of life that saw him earn the title ‘peace ambassador’, following his efforts to help broker peace deals in warring countries in Africa. And while all the above are commendable values and achievements, it’s his most basic role, that of a (present) father, that stands out the most to his family and especially his 46-year-old daughter, Sahondra (pronounced Sa-oo-ndra in Malagasy) Kiplagat.

“Today, as an adult, with all the various adult responsibilities, it amazes me that my dad had so much time for us, yet he handled significantly more things than I do – as an ambassador, permanent secretary or peace mediator with the Kenyan government or non-governmental organisations in various countries around the world.

Father being present despite work

His diplomatic role spanned several European countries at a time and yet I never at any time felt like he was absent. Even as a young adult pursuing studies in England, when my father was in England, he’d surprise me with visits at the university,” says Sahondra.

His decision to be a present dad, according to Kiplagat’s wife Honorine, stemmed from the fact that Kiplagat’s own father died when he was an adolescent. “He felt the gap left by his father, especially since he was the first-born son and I think that inspired him to always be there for his children. For instance, he considered dinner time sacred. To him, a family that ate together, stayed together. After going round the table asking everyone how their day was – he’d always finish with his last – we would discuss various other subjects and then we would pray,” reveals Honorine.

It’s not just his strong family ideals that Sahondra fondly remembers. According to her, her father was a lot of fun, a great cook, poet, bookworm and a regaling storyteller, with an ability to bring worlds and even difficult concepts alive.

“When I had difficulties understanding Math, my dad would take me for long walks. He’d then point out the different plants and birds to me, while explaining the mathematical concepts and that made learning fun for me. He always encouraged us not to necessarily bring home the highest mark, but rather do our best. I never felt any pressure academically to be a certain way. Moreover, he encouraged my interests in various things including my love for swimming and reading. Even as an adult, he and my mum still remain the best example of what marriage is about, having been together for 50 years,” Sahondra reminisces.

Honorine adds that the late Kiplagat was very intentional about how his travels impacted the family. Even with a busy diplomatic schedule, Kiplagat would meticulously choose which functions to attend in the different embassies in order to make time to be with the family.

Father leading by example

Sahondra adds that her father always led by example, establishing her and her siblings’ – Richard and Nirina – cues of right and wrong. His humility, generosity and desire to serve be it random strangers or his staff members in the civil service, also rubbed off on them.

“My father recognised ‘the divinity’ inside everyone, treating them as God’s children. I never grew up with racial, tribal or gender barriers. We were brought up fundamentally as Christians. Do good, love people, give,” she expounds.

“Surprisingly, it is only as adults that we later came to find out amazing stories of how my father had sacrificed his resources to help his staff members and others pay mortgages, school fees or even afford something as basic as lunch. He never boasted about it to us. He also taught us to say no,” she adds.

A year after his passing, Sahondra confesses his absence is greatly felt, “Life is never the same when you lose someone you were so close to and had such a fantastic relationship with and dad had such wonderful relationships with all of us individually. It’s hard. What helps me is my faith and hope that we’ll see each other again and death is not the end.”

To honour Kiplagat’s legacy, Sahondra, her mother and her siblings are planning to compile stories of how Kiplagat impacted the lives of the everyday people he met and worked amongst.

“During his memorial service, so many people offered to share their stories of how he touched their lives. We are hopeful that we will have the book ready in time for his birthday in November 2019,” she finishes.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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