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How to protect yourself during a terror attack

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On Tuesday afternoon, suspected terrorists attacked Dusit hotel complex in Nairobi leaving 14 people dead and scores injured.

Somali based terror group, Al- Shabaab claimed responsibility of the attack which came on the third anniversary of the El- Adde assault.

After close to 16 hours of rescue operation, President Kenyatta has confirmed that all the terrorists engaged in the attack have been neutralised and lauded Kenyans for their patriotism and courage in the wake of the attack.

“The security operation at Dusit complex is over and all the terrorists eliminated. As of this moment we have confirmation that 14  innocent lives were lost through the hands of these terrorists.We are grieving as a country and my heart and that of every Kenyan goes out to innocent men and women violated by senseless violence,” said President Uhuru.

Following several attacks in our country, we resolve to be proactive not reactive. Below are ways we can respond to an active shooter at work or in public places.

According to the US department of Homeland Security, an Active Shooter is an individual actively engaged in killing or attempting to kill people in a confined and populated area; in most cases, active shooters use firearms(s) and there is no pattern or method to their selection of victims. The security body advises the below actions to be taken during a shooting attack.

Evacuate

The first step you should do when you find yourself caught up in such a situation is to try and escape from the scene as quick as possible. Evacuate whether people agree with you or not and do not try to carry any belongings. On a preventive note, always familiarize yourself with exit points in malls, public places and your office which will help you escape quickly incase of any attack as opposed to scampering aimlessly trying to look for the best route.

Hide

if it is not possible to escape, you may want to find the nearest hiding place and lie down. Your hideout should be away from the shooter’s view and should provide protection against shots. You should also turn off the lights, lock the door and block it with heavy furniture if you can. Once inside, put your phone on silent and communicate with the police or friends using text. the most important information you should share is the location of the attack, number of attackers, number and type of weapons they have and also a rough estimate of potential victims at the location. Avoid going on social media and posting your whereabouts as this may reveal where you are to the terrorists.

Fight

As a last resort and when your life is in absolute danger should you attempt to deal with your aggressor. Grab a chair, some scissors or anything close to you that you can use as a weapon and throw it at the aggressor. If you are hiding as a group, attacking the terrorist should be a group effort.

What to do when the police arrive

Try and keep calm and follow their instructions to the letter. Ensure that your hands are visible to the police and  drop any items that you may be holding to the floor.

Other proactive ways in which we can protect ourselves and those around us on a daily basis and not necessarily during an active shooter attack are listed below.

Alertness

Do not wear sunglasses that obstruct you from full view of your surrounding or compromise your depth perception. Also avoid wearing earphones blasting loud music so loud that you can’t hear sirens or pedestrians screams.

Protect your space

Whether at home or in a hotel, lock the doors.  Lock the doors of your office if you feel threatened during time of crisis and dial 911. Lock your car doors since most of the terror attacks involve hijacking cars while escaping.

Protect your health

Always carry your essential with you. If you are medication always have it on you.  If you are planning to spend your day in a crowded place such as a concert event, carry water. You never know how long you will be delayed as you take hostage.

Be your brother’s keeper

This is particularly because the terrorist are often watching you and your neighbor as they case who to attack from homes to businesses. Be part of a civilian coalition of counter surveillance by staying alert, functioning as the eye and year of law enforcement on the ground.

Safety training for employees

Employers should always not only be prepared to help the affected employees but also prepare and teach their workers what to do in the event of a terror attack. During orientation, employees ought to be taught on safe handling and delivering of letters and packages, travel and transportation guidelines, security of the workplace facilities, protecting business computer system and being patient, alert and ready. Employers can also embrace technology by using apps,  and installing security cameras to know to boost security. Apps like InsidentEye has specifically been to help organization locate and protect employees as quickly and effectively as possible during emergencies. InsidentEye maintains privacy by notifying employees whenever their location is collected. When an incident is active, monitors can view employees’ safety status in real time and respond accordingly.

No one wants to live fear. Therefore we all should learn how to be proactive as a means of curbing terror.

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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