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How to prevent stretch marks during pregnancy

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Pregnancy comes with a lot of bodily changes including an expanding waistline weight gain and change in skin.

Dr. Loise Kahoro, Consultant Plastic and Reconstructive Surgeon, recommends that women should start their self-care regime early in the pregnancy. “Apply moisturiser to prevent the formation of stretchmarks from the time the tummy feels like it is stretching,” she advises.

Through the physical marvel of birthing and the emotional intensity of the delivery, mothers encounter many natural skin changes in pregnancy. Consultant Dermatologist Dr. Justine Hextall identifies three main areas of common skin diagnosis in pregnancy and advises on best care practice for the skin.

Skin darkening

The skin usually darkens during pregnancy particularly the nipples and a line from the pubis to the navel, the so called linea nigra. Melasma, also known as ‘mask of pregnancy’, or “chloasma” during pregnancy is relatively common usually as a result of hormonal fluctuations related to pregnancy. Hyperpigmentation or uneven skin tone naturally fades post pregnancy. Twice-daily application of Bio-Oil helps improve the appearance of uneven skin tone. To prevent skin darkening, women should apply sunscreen on exposed body parts, wear wide brimmed hats and sit with their back to the sun.

Skin itching

Most women experience some dryness and itching from the onset of the 2nd trimester when the skin around the abdomen, thighs, lower back, hips and breasts begins to stretch.

Bio-Oil contains plant oils and vitamins that offer great relief from the discomfort associated with dry itchy skin, which hydrates dry and itchy belly skin to improve skin comfort and appearance.

Stretch marks

Stretch marks occur in around 90 per cent of pregnancies. They start at around 13 weeks. Research shows that one in three women feel self-conscious, embarrassed, worried or even ashamed about their stretch marks which can have a low body confidence and negative effect on what they choose to wear.

A senior midwifery lecturer from University of Greenwich explains that the skin has a natural elasticity tolerance, which, when surpassed, creates tiny fissures commonly known as stretch marks. She advises that one can protect their skin by moisturising, eating healthy and exercising.

Dr. Adan Abdullahi, Plastic and Reconstruction Aesthetic Surgeon, reveals that there are preventable measures against stretchmarks such as using a moisturiser with PurCellin Oil™ from the second trimester to reduce one’s chances of having excessive and unsightly stretchmarks.  What’s more, the doctor says this is a safe procedure as it isn’t penetrative and doesn’t affect the baby.

It is important to note that no treatment can totally eradicate scars, however, Bio-Oil has been clinically proven to improve the appearance of stretch marks during pregnancy. Bio-Oil should not be used on broken skin.

Celebrity pop-star, Kim Kardashian-West chose to use Bio-Oil during her entire pregnancy to keep the stretch marks at bay. “It prevents wrinkles around my eyes and stretch marks over my body,” she said.

Bio-Oil’s special formulation maximises the skin’s elasticity and is made from vitamins A and E, calendula, lavender, rosemary and chamomile oils and the breakthrough ingredient PurCellin Oil™, which changes the formulation’s overall consistency, making it light and non-greasy, ensuring that the goodness contained in the vitamins and plant extracts is easily absorbed.  Bio-Oil stimulates cell renewal and skin hydration on face and body and supplements the skin’s natural oils.

BIO-OIL CELEBRATES HEALTH PRACTITIONERS, MIDWIVES AND NURSES FOR THE SUPPORT THAT THEY GIVE TO SAFELY USHER WOMEN INTO MOTHERHOOD

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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