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Milk sold in Nairobi may contain harmful aflatoxins – ILRI

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As Kenyans continue to come to terms with the death of Governor Joyce Laboso, it is best to question the reason for the upward trajectory of new cancer diagnoses and the 33,000 cancer-related deaths recorded annually in Kenya. The types of food people consume can be linked to different types of cancer.

ALSO READ: Foods that are linked to cancer

In a study conducted by the International Livestock Research Institute (ILRI) alongside Swedish scientists, it was revealed that half the milk sold in Nairobi was carcinogenic. Half of the milk both from wayside vendors and kiosks and high-end supermarkets was found to contain cancer-causing aflatoxins. The tests were run on different types of milk, including pasteurized milk, ultra-high temperature (UHT) milk, yoghurt and mala. 50% of them tested positive for the presence of carcinogens.

ALSO READ: 10 lifestyle changes you can make to prevent cancer

Campylobacter in chicken

The chicken contained tested were found to contain harmful bacteria, campylobacter. This bacteria causes bloody diarrhea, vomiting, nausea, abdominal pain, and fever. It can be fatal, especially in children and senior citizens.

It can almost be safely assumed that the food  Kenyans consume is partly to blame for the rates of cancer. In a recent expose by NTV’s Dennis Okari dubbed Red Alert, it was revealed that traders used harmful preservatives to keep the meat looking fresh to extend their shelf life.

ALSO READ: Microwaves do not cause cancer

Last year, it was reported that sugar laced with heavy metals, including mercury had found its way to the Kenyan market. While it will not be easy to precisely pinpoint the reason behind the high cancer diagnoses in the country, it is possible that adulterated food items have something to do with it.

There has never been a better time for government agencies in charge of ensuring quality, Kenya Bureau of Standards and health inspectors, to crack the whip and up their game when it comes to guaranteeing only quality food items find their way into the market.

ILRI has made the following clarification with regard to these findings:

“There is no agreement on the acceptable level of aflatoxin in milk. For
example, although nearly half the samples in our study were outside the
EU limits, nearly all were within the USA limits. Aflatoxins are at the
levels we have found in Kenyan milk are not especially concerning in
terms of their known impact on human health. Risk assessments that show
that, in Kenya, the risk of aflatoxin in milk to human health is
negligible.

In fact, many commonly eaten foods contain small amounts of carcinogens:
coffee, processed meat, nyama choma, beer. However, the risk is small
and most people are happy to eat these foods. It is unlikely they will
personally suffer as a result. There is no such thing as zero risk or a
completely safe food.

There are, however, several things that parents can do to protect their
children from food-borne diseases. While aflatoxins are not especially
concerning from the perspective of known health impacts, all raw animal
products have some risk of containing things that can harm health such
as campylobacter bacteria. We recommend that parents boil their milk
before consuming it, as well as cook their meat properly and reduce
contact between raw meat and other foods.

Kenya’s dairy and poultry sectors are great success stories; they
provide livelihoods to hundreds of thousands of farmers and traders and
have contributed enormously to the health and well-being of children
country-wide. Milk and meat help children grow tall and have good brain
development. Avoiding them would have many bad health effects.

We continue to do our part to monitor food safety here in Kenya and are
actively working on research projects to make the food safer together
with other partners.”

ALSO READ: Frequent ejaculation lowers risk of cancer

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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