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Pilau recipe compilation for #ParentsMagazinePilauChallenge

Pilau is a delicacy in many Kenyan homes and is a meal that always signals that celebratory mood or a special event

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Pilau is a delicacy in many Kenyan homes and is a meal that always signals that celebratory mood or a special event. Here is a compilation of pilau recipes from the #ParentsMagazinePilauChallenge.

Shuffa Habib

Ingredients

  • 1kg beef boiled and broth set aside
  • ½ cup water  and 3 cups of the broth
  • 3 cups soaked rice
  • 5 onions diced
  • 3 tbsps ginger garlic paste
  • 4 tbsps cumin
  • 3 sticks cinnamon
  • 7 cloves
  • 5 cardamom (grind together)
  • Salt to taste
  • ¼ cup cooking oil
  • Potatoes to your liking

Method

  1. Fry your onions until slightly golden brown careful not to burn them.
  2. Add in garlic ginger paste let it brown then add in your boiled meat.
  3. Next add the ground spices and fry for 2 minutes
  4. Then add in the potatoes with a half cup of water cover let it cook until the water dries up.
  5. Add in the rice mix up well before adding the water
  6. Add in the broth and reduce the flame. Cook on low heat. Once the water dries up put it in the oven

Ps if you dont have an oven reduce the flame put your chapati pan then put your sufuria on top let it cook for some other 10 mins and your rice will be 1 1 (moja moja )

Nedy Otuki

PILAU FOR 4.

Pilau is a spicy food rich in carbohydrates. It is popular among all age groups in Kenya.

Ingredients

  • 500g of rice washed and soaked for 15 minutes
  • 250g of chopped beef
  • 3big Onions sliced
  • 4big tomatoes chopped
  • 1table spoon of salt
  • 1table spoon of garlic paste
  • 1table spoon of turmeric powder
  • 1 table spoon of coriander powder
  • 2table spoons of pilau masala and 50ml of vegetable oil

Method

  1. In a cooking pot, saute the slices onions with a drizzle of oil for about 5 minutes.
  2. Add the chopped tomatoes, garlic paste, salt, pilau masala, turmeric and coriander powder and cook for another 5 minutes over medium heat.
  3. Add the chopped meat and stir until the meat is cooked.
  4. Add 2 and a half cups of water to the pot and leave it to boil.
  5. Add the rice and simmer.
  6. Lower the heat until the rice is tender and all the water is absorbed
  7. Remove the pot from heat and cover it with a lid for about 5 minutes. Fluff the pilau with a fork and serve while hot.

Liz Memoh

Ingredients

  • Half a kg beef
  • 2cups rice
  • Onions
  • Tomatoes
  • Pilau masala
  • Garlic
  • Salt
  • Cooking oil

Method

  1. Boil your meat and let it dry
  2. Slice your onions . I used 2 large purple onions and a whole garlic you mash it to make a paste.
  3. Then fry your onions till light brown then add the garlic and keep stirring till it turns dark brown.
  4. Add tomato puree or mashed tomatoes stir and let it cook.
  5. Add your pilau masala and little salt then add meat.
  6. Stir well then add your rice and water depending on the cup of rice.
  7. Once you see water is almost clearing out cover and reduce heat serve with kachumbari, juice or cold milk. Enjoy!

Jeniffer Njuguna

Sweet pilau with raisins (serves 3)

Ingredients

  • 200g pishori rice, cleaned
  • 150g pre-boiled boneless goat, cubed
  • ¼ cup olive oil
  • 2 onions sliced
  • 4 cloves crushed garlic
  • 1 carrot grated
  • 1 tsp ginger grated
  • ½ cup dried raisins, washed
  • Salt to taste

Steps

  1. In a heavy saucepan, fry the onion, garlic and ginger in olive oil for about 5 minutes. Stir occasionally.
  2. Add the goat meat and salt and stir. Ensure the spices coat the meat well.
  3. After 10 minutes, add the grated carrot and stir evenly.
  4. Wash the rice and stir it into the meat and spices.
  5. Let it cook in the juices for three minutes, stirring often to prevent it sticking to the base.
  6. Add 350ml goat meat stock, still hot, or boiled water, and stir in. Bring to a boil.
  7. Reduce heat and let it simmer under a cover with a vent for 15 minutes.
  8. Sprinkle the dried raisins over the top before the moisture dries out.
  9. Serve in a hot dish, ensuring that the raisins are incorporated well…..bon appetit!

Linda Oguok

Ingredients

  • 2 cups of basmati rice
  • 1/2kg of Meat
  • Salt
  • 1tbs Pilau masala/ pilau mix
  • 5cloves of garlic
  • A small piece of ginger
  • Tomato paste
  • 3 bulb onions
  • Cooking oil

Method

  1. Boil your meat till tender and set aside
  2. In a cooking pan on a medium heat, fry the onions for a minute then add garlic and ginger paste. Fry till golden brown.
  3. Add tomato paste stir and add your pilau masala/ pilau mix and little salt then add your cooked meat .
  4. Stir well and cover for some few minutes let’s say 2-3 mins so that the spices soak well into the beef.
  5. Add your  basmati rice and mix in well then add 4 cups of water and let it cook on a medium heat till water is almost dry.
  6. Reduce the heat
  7. Serve with kachumbari or steamed cabbages.

Got feedback? Email us at: editorial@parents.co.ke

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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