Connect with us

Editorial

Foods that fight inflammation

Published

on

Inflammation, which is part of the body’s defense mechanism, plays a huge role in the body’s healing process. While it is a good thing, inflammation may contribute to number of chronic diseases such as type 2 diabetes and heart disease. One of the best ways to reduce inflammation is by following an anti-inflammatory diet.

Inflammation is the body’s natural response to harm, which could be a foreign body such as a thorn, an irritant or a pathogen (bacteria, virus and other infection causing organisms.) There are two types of inflammation – namely acute and chronic inflammation. The former refers to responses such as when you knock your knee or cut your finger. In such incidences, the body will release an army of white blood cells to protect the area and this manifests in visible redness and swelling.

When you suffer from infections such as pneumonia, the body releases a similar response to fight off the infection. Simply put, without such a response, wounds could fester and infections would become deadly.

The beauty diet: Foods for healthy skin and hair
To achieve that glossy hair, skin glow and strong nails, go for foods rich in proteins.

Chronic inflammation happens when the immune response happens when it shouldn’t. For example, it can be triggered when you are exposed to toxins and by other causes such as chronic stress, obesity, and autoimmune disorders. In these cases, instead of moving in, healing the problem, and then returning to normal, the inflammation persists over time. This could lead to a number of health problems such as heart disease, arthritis, depression and even cancer.

To combat chronic inflammation, experts recommend choosing the right diet while avoiding foods that can trigger chronic inflammation including refined carbohydrates (think white bread and muffins), fried foods, sugary drinks and red meat. Exercising enough, getting enough sleep and keeping stress under control are also recommended.

Parents Magazine ePaper
Read an ePaper copy of Parents Magazine. Caring for you and your family..

Aim for an overall healthy diet to not only reduce levels of inflammation and thereby reduce the risk of chronic diseases, but also to improve your mood and overall quality of life. Foods that fight inflammation include:

Fruits and vegetables: The rule of the thumb here is to go for lots of colour and variety. Studies show that green leafy vegetables rich in vitamin K such as kales and spinach reduce inflammation. Brocolli is also an excellent anti-inflammatory vegetable as it is rich in antioxidants.

When it comes to fruits, berries (strawberries, blueberries, raspberries and blackberries) lead the pack. Berries contain antioxidants called anthocyanins that have anti-inflammatory effects that may reduce your risk of disease.

Avocados: Packed with potassium, fibre, magnesium and heart-healthy fats, avocados are truly a superfood. Avocados offer various beneficial compounds that protect against inflammation and may reduce your cancer risk.

Green tea: It isn’t for naught that green tea is considered as one of the healthiest beverages to drink. Besides reducing your risk of heart disease, Alzheimer’s disease, obesity and cancer, it has a compound that reduces inflammation and safeguards your cells from damage.

Mushrooms: Rich in selenium and all the B vitamins, mushrooms also contain antioxidants that provide anti-inflammatory protection.

Turmeric: Turmeric contains a powerful anti-inflammatory compound called curcumin. Eating black pepper with turmeric can significantly enhance the absorption of curcumin. Turmeric reduces inflammation related to arthritis, diabetes, and other diseases.

Tomatoes: Tomatoes are an excellent source of lycopene, which may reduce inflammation and protect against cancer. Note that cooking tomatoes in olive oil can maximise the amount of lycopene you absorb.

Dark chocolate and cocoa: Yes, you read that right and one more reason to chomp on your dark chocolate, which is packed with antioxidants that reduce inflammation. This is due to compounds known as flavanols, which are present in cocoa and dark chocolate.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.