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What next after a miscarriage?

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A miscarriage is a sensitive topic to parents out there who have gone through the turmoil. Inasmuch as it hurts to lose a child, people have to comprehend that miscarriages happen for a variety of medical reasons, many of which are not within a person’s control.

Unfortunately, the miscarriage process cannot be reversed once it has started. However, there are things that need to be done and considered after it occurs and they are as follows;

What to do after a miscarriage

Ensure the womb is clean. Treatment involves a surgical procedure known as dilatation or curettage. It removes any pregnancy tissues from your uterus to prevent certain types of complications.

Here’s what happens when you don’t burp your baby after feeding
When you skip burping, your baby’s stomach is filled with air (gets bloated) which causes discomfort. This can lead to colic, which is a condition that causes babies to cry for up to three hours a day.

What to expect

Bleeding like you are having menstrual period for a few days.  Note that the normal cycle should return after 6 weeks.

Anger will become your constant companion. One ends up feeling ashamed, guilty and remorseful when clearly it was not your fault that it happened.

Being in a state of denial. This can make one to feel distressed but staying in this state for long can interfere with your treatment.

Depression and a sense of despair may prevail after a miscarriage.

Embracing your postpartum body
You are highly likely to experience changes in your body after childbirth. Some of the postpartum changes are permanent while others take a short period of time to disappear. Here are postpartum changes to look out for after delivery.

Do’s to put into consideration

Stay hydrated by drinking a lot of water.

Do light exercise like going for a walk, doing butterfly wing  and pelvic tilting exercises.

Get enough sleep and a lot of rest especially for the first 24-48 hours.

Adopt a healthy diet. Ensure your nutrition is on point and that will only reflect if you take in a balanced diet.

Dealing with pregnancy loss and infant death
Dealing with pregnancy loss and the death of an infant is a cruel journey thatno parent is ever prepared for or wishes to go through. Unfortunately, this is atragedy that happens every other day robbing parents of their dream to nurtureand care for their children. Whether you lose your baby as a …

Take medication as prescribed by the gynecologist.

Monitor your temperature levels from time to time.

Avoid sex for a couple of weeks.

Go for regular checkups.

Understanding placenta previa in pregnant women
Placenta previa refers to a condition where the opening of the cervix is covered by the placenta, partially or totally. It is usually accompanied by painless bleeding which begins in the second half of pregnancy.

Taking care

No insertion of anything in the vagina; things such as tampons or engaging in sex.

Do not try to conceive until you have completed at least one menstrual cycle and it should come at least a month after the miscarriage.

Take prenatal vitamins and folic acid supplements everyday or as prescribed by the doctor.

Keep your weight consistent as much as possible.

7 unexpected pregnancy side effects
If you are wondering why your mummy pouch doesn’t seem to go away even after intense exercises, Diastasis recti could be the reason.

When to see a doctor

When you notice heavy vaginal bleeding. The after bleeding should not last more than three weeks.

Having an endless fever. If not attended to, it may lead to infertility.

Persistent abdominal pain that comes in form of cramps.

Foul smell/discharge persisting after the miscarriage.

Transitioning from one child to two
The first few weeks after delivering your second child are a roller coaster of emotions. Here are some tips to ensure you have a smooth transition.

Take home

The wound will definitely leave a scar and the gap left will forever be felt but that does not mean you will not get through it all and have another child. Ensure to accept and be open to a positive tomorrow.

Feature photo: pexels

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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