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6 signs that you are drinking too much water

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You are definitely not new to the drink water bandwagon because it’s a gospel that has been preached for years, and with good reason.

Drinking water is great for the functioning of your body’s cells and has many other benefits to your skin, hair and general well-being.

However, people concentrate too much on dehydration and forget that over-hydration is also a huge risk. Drinking too much water can result in water intoxication and other health problems.

Water intoxication is the disruption of normal brain function due to drinking too much water. This dilutes the sodium in the blood causing fluids to move within the wells and leading them to swell. When this happens to brain cells, it can be life-threatening.

Below are signs that you are taking too much water;

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You urinate frequently

This is a normal sign when you drink water but if you find that it is happening more than usual, there could be a problem. Ideally, urinating more than 10 times in a day could mean that you are are overdoing your fluid intake.

Additionally, if you find yourself in a pattern of waking up every night to help yourself, then you might be drinking a lot of water.  To avoid nighttime urination, have your last glass of water hours before bedtime to give your kidneys ample time to filter water through your body.

You feel fatigued

The kidneys, which are responsible for filtering the water and making sure the level of fluids in your body stay balanced, have limitations of how much water they can excrete at a time. Anything that exceeds that amount essentially waterlogs the body making you feel faigued.

You have throbbing headaches during the day

When you drink too much water, the salt concentration in your blood reduces, causing the cells in the organs throughout your body to swell. Therefore, your brain grows in size and presses against the skull. The added pressure thereafter cause a throbbing headache or more health problems.

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You drink water even when you are not thirsty

Thirst is everybody’s monitor and it lets you know if you need more water. The more water you need, the thirstier you get and the best way to know if your body really needs water is to cautiously be aware whether or not you actually feel dehydrated.  

Man drinking water [source: google]

You constantly feel nauseous

When you drink too much water, your kidneys become unable to get rid of the excess liquids and water starts to collect in the body. This causes a number of unpleasant symptoms such as nausea, vomiting and diarrhoea. This could be the body’s way of trying to get rid of excess water in the system.

You continuously drink water until your urine is clear

Although most people believe clear urine is the healthiest, having urine with no pigmentation at all may be a sign that you are drinking too much water. The normal amount of 8-10 glasses a day varies on an individual’s height, weight and exercise patterns.

In severe cases, one may also experience drowsiness, double vision, muscle weakness or cramping and difficulty breathing.

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This month, we caught up with Beryl Wanga Itindi who is one of the best writers of our times. The mother one gets candid with us on how she has managed to navigate the tough seasons of her life on Cover Story.

How much water should you be drinking?

While there are no official guidelines on how much water to drink, many are of the school of thought that 6-8 glasses of water are ideal.

Your water intake is also determined by your daily activities and/or conditions such as pregnancy, super active lifestyles and age.

However, water intoxication and water intoxication can happen when you intake much more water than your kidneys can remove via urine. Time also plays an important role in this and determines your risk of water intoxication.

Some sources therefore recommend that one should not drink more than 0.8 – 1.0 litres per hour to avoid intoxication.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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