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Phantom pregnancy: Symptoms, causes and treatment

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Did you know you could have all the pregnancy symptoms, plus a growing belly, and not be pregnant? This rare condition is known as phantom pregnancy or clinically as Pseudocyesis.

The American Psychiatric Assoiation (APA) defines pseudocyesis as:

“false belief of being pregnant that is associated with objective signs and reported symptoms of pregnancy, which may include abdominal enlargement, reduced menstrual flow, amenorrhea, Sensation of fetal movement, nausea, breast engorgement, and labor pains at the expected date of delivery”  

Studies have shown that cases of pseudocyesis are frequent in rural areas, owing to low levels of education and exposure to information. Moreover, women in rural areas have little access to modern medical technology, such as ultrasounds, that allows doctors to monitor the health of an unborn baby.

Cultural practices have also contributed to high rates of phantom pregnancies in villages where some women prefer being handled by midwives to preserve their culture throughout the pregnancy.

As a result, most women do not realise that they are not really pregnant. On the contrary, women in urban areas who have access to better medical care can tell early if they have a phantom pregnancy.

Symptoms

When a woman suffers from pseudocyesis, she experiences signs just as she would a normal pregnancy. The most common symptom of pseudocyesis is an enlarged abdomen similar to a baby bump but without a baby inside.  Symptoms of this condition include;

· Missed periods

· Frequent urination

· Tender breasts

· Morning sickness

· Enlarged uterus

· Lactation

· False labor

Source: flo health

Causes of pseudocyesis

Pseudocyesis is mostly a result of psychological process. The condition occurs when a woman desires to, or fears the possibility of being pregnant that she convinces herself she is. The thought process leading to a phantom pregnancy can be influenced by:

Infertility

In certain communities, a woman’s worth is measured by her ability to conceive and after marriage, the demands for a child come flowing. When a woman cannot get pregnant, pressure from those around her makes her desire to be pregnant and might result in the condition.

Are you at risk of preterm labour?
No expectant mother wants her baby to arrive earlier than planned. Unfortunately, some times, despite a mother’s best efforts to do what is good for their unborn baby, they still deliver pre-term.

Multiple miscarriages

Dealing with a miscarriage is difficult and can result to emotional distress. You tend to imagine your child surviving and wish for a successful pregnancy. Such wishful thinking might make one actually believe they are pregnant.

Treatment

Phantom pregnancy is difficult to treat since it is a psychological condition. The woman has to be convinced that she is not pregnant. This is such a delicate situation because expectant mothers look forward to meeting their babies and telling them there isn’t any can be devastating. However, with emotional help, they can work around the realization and rid the condition.

Featured Image: The Swaddle

How to know you have an anxiety disorder with Dr.Stella Kerongo |Ask the Experts| Parents Magazine
Anxiety is common among almost every human. However, many are not able to distinguish between anxiety itself and the mental illness, anxiety disorder. Dr. St…

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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