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8 fun bonding activities for married couples

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Marriage is a wonderful and life-changing experience that can be the best part of a person’s life. However, it is no secret that marriage also comes with its own set of challenges that differ in depth and intensity than that of a dating couple.  

After several years of marriage, it is almost inevitable that the couple will lose their spark and potentially find themselves bored and disconnected from one another. A huge factor as to why this happens is the lack of time and freedom to do all the things that used to be a frequent activity for the couple due to life, work, children, and other commitments.

The following are eight bonding activities to do with your partner that will allow your marriage to flourish whilst keeping the spark alive:

1.     Exercise

Exercise is a fun activity a couple can engage in regardless of the form of exercise you choose and gives you that much-needed endorphin kick. Aside from bonding, it keeps you both fit and healthy.

2.     Meditation

Meditation is one of those exercises which can also be beneficial to your relationship as well as bring peace, harmony, and balance to one’s life.Research shows that meditation for just 20 minutes a day over five days can reduce anxiety and levels of the stress hormone cortisol in the body.

Photo by Gemma Chua-Tran / Unsplash

3.     Mystery date night

Since date nights are a less frequent event in a marriage due to life and other commitments, when the opportunity arises to have a date night with your partner why not take advantage of it? Take turns planning adventurous and romantic dates for each other. After all, you know what your partner would like best. The idea of a surprise date coming along will bring a new element of excitement to the relationship.

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4.     Cooking

Cooking and eating together can be a fun, enjoyable and sensual activity to do with your partner. By spending that time together to cook a meal that you both enjoy makes it a great couple’s activity. This can be a great bonding activity as you cook with music and wine.

5.     Game night

There’s nothing better than reliving your childhood and playing a good old fashioned board game. Some playful competition can allow the couple to challenge and admire one another. This is an activity that can be kept between the couple or be a social event with friends or a family event with the children.

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6.     Dinner parties

With less time on your hands as a married couple sometimes the hardest thing to do is be able to leave the house during your free time. So why not host a dinner party? Invite other couples, friends or family and enjoy a meal together. This can be even more enjoyable if each party differs from the last in theme, food, and decor.

7.     Self-care

Indulging in a self-care routine as a couple can be a great way to relax and recharge. Figure out a regular self-care routine that you both enjoy and set aside time to indulge in it. Whether it be a couples massage at a spa or a facial in the comfort of your home, any hobby that keeps you both feeling good is a win. An added advantage is that all forms of self-care can improve the sexual energy of the couple.

The July issue of Parents Magazine celebrates 35 years!
The July issue of Parents Magazine celebrates 35 years. Get your copy today to share the joy of this milestone in an issue packed with inspirational experiences of men and women positively impacting society and all other regular columns, as the founding editor walks you down memory lane.

8.     Watching films and TV series

Watching a film or T.V series as a married couple is the easiest and least time-consuming way to spend time together. Pick a genre you enjoy and are both in the mood for and await the post film discussion.

Featured image: Unsplash

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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