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Housework to avoid while pregnant

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Being pregnant does not take away the numerous house chores that are often in the home. However, this is not the time to be a strong independent woman. Rather, it is the time to ensure the safety of both you and your unborn baby. Some tasks threaten this safety, and hence should be avoided at all costs.

It is okay to engage in lightweight activities as it is required that you stay active physically but you should ensure you are taking extra care during this period. The second and third trimesters especially, are the most crucial stages in pregnancy so listen to your body and immediately stop tasks that make you uncomfortable.

Photo by Jan Canty / Unsplash

You should steer away from activities that involve the following;

Lifting heavy objects

Chores that involve lifting and moving heavy objects should be slashed from your to-do-list. This includes moving furniture, lifting laundry and even lifting your grown child. You are at a higher risk of injuring yourself when pregnant because of unstable weight. Also heavy lifting puts a strain on your back, putting you and your baby at risk.

Standing for long periods

The weight gained during pregnancy does not support standing for too long. This can place you at a risk of preterm birth or miscarriage. Standing to a point you feel short of breath is dangerous both to you and your baby. Sitting for prolonged periods might also lead to blood clots. Hence, it is advisable that you create a balance between walking, sitting and standing during your pregnancy.

Bending

Housework such as mopping, doing laundry or sweeping causes you to bend for a prolonged time and might cause a strain on your back. If you have to pick up something, place your legs apart and bend your knees rather than your back. Also, as a result of the misplaced center of gravity that comes with a pregnant belly, bending is likely to throw you off balance.

Read also: Six questions that can help you avoid child labour

Chemicals

Refrain from cleaning using detergents that contain chemicals. Use other alternatives such as baking soda and vinegar for such tasks. Pesticides are also harmful to your baby and that urge to do away with pests should wait till someone can handle it for you.

Photo courtesy: Emirates 24/7

Also, during your pregnancy, you might want to prepare the nursery in wait for your baby. It is okay to plan the décor but refrain from painting the room. This applies to any other rooms you want to repaint in the house. Wet paint contains fumes that are harmful to you and the baby and if you can, get someone else to do it.

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Cleaning your pet’s litter

Pet litter, particularly that of cats, contains harmful toxins that pregnant women should avoid coming into contact with. This toxin, known as Toxoplasma gondii, can be transmitted to your unborn child and put you both at risk. This threat is also posed by eating undercooked meat and food straight from the garden. Take caution when handling your cat’s litter or better still, get someone to do it.

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Climbing high places

Any activity that requires you to reach for objects or spaces that are high up should be evaded. Pregnancy shifts the body’s center of gravity hence increasing risk of imbalance and falling over. If you really need something that is out of your reach, ask someone else to get it for you.

Take home..

During pregnancy, you should accept help as much as you can and this includes house chores too. Avoid strenuous activity and make sure you get as much rest as possible. Keep in mind that you should also engage in light activity to keep you fit. Overall, take note of what can and what cannot harm you.

The July issue of Parents Magazine celebrates 35 years!
The July issue of Parents Magazine celebrates 35 years. Get your copy today to share the joy of this milestone in an issue packed with inspirational experiences of men and women positively impacting society and all other regular columns, as the founding editor walks you down memory lane.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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