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How to reduce cellulite on thighs

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Cellulite, also referred to as dimpling of the skin, refers to persistent subcutaneous fat deposits beneath the skin especially the thighs and hips.  This happens when the fat cells expand and limit the space under the skin, putting pressure on the connective tissue.

Some of the risk factors when it comes to having cellulite include: age, estrogen, family history, poor circulation (a common issue in the legs), tissue inflammation, increased fatty tissue caused by weight gain, poor lymphatic drainage, loss of collagen and thinning epidermis (outer layer of skin).

While cellulite is not a life-threatening condition, some people feel insecure about it and some women opt to go for laser treatment and other medical interventions to get rid of cellulite. Cellulite is not as common in men.

If you would like to combat the condition, here are five ways to help you reduce cellulite.

1.Excercise

Since cellulite is fat, exercising helps burn it and tone the muscles. Losing body fat may naturally reduce the appearance of cellulite. Work outs emphasizing leg lifts, suats and lunges tend to be most effective.

Image source; vshred.com

It is important to note that exercising may not fully get rid of cellulite completely ,it reduces its appearance. All the same, aerobic exercises like cycling, dancing, hiking, running, walking and swimming may help fight cellulite too.

2.Healthy diet

A healthy diet contributes a lot to your general appearance. Its the same when it comes to cellulite. Salmon, dark berries and flaxseed may help in reducing cellulite appearance since they help break down fat cells down and strengthen the skin and connective tissue . Antioxidants and omega-3s also go a long way in breaking down fat cells.

How to know if you’re stress eating and how to stop
Biochemically ,stress eating is when your body is eating because of the stress-response hormone Cortisol that triggers cravings for pleasure or for sweet or salty indulgent foods.

3. Stay hydrated.

Keeping your body hydrated especially by increasing your water intake helps in loosening the accumulated fat by enhancing circulation and the lymphatic flow.

Image source;earthis.com

4.Regular massage

Massages done by a professional or someone experienced may help reduce the appearance of cellulite by draining excess body fluid, redistributing fat cells, improving circulation and plumping the skin.

Image Source;onetoonestudioca.com

Massage, however, doesn’t offer long lasting results, you need to incorporate it with a good diet.

A gentleman’s experience at Catherine Kariuki’s StepMum Brunch
The StepMum Brunch went down in style at the Zen Garden based in Lower Kabete. It was an unforgettable day for me and contrary to my fears, I was relaxed and cool and even as much as my fashion sense ‘belongs to the streets’, I fit in to the theme of the event.

5.Caffeine intake

Most cellulite fighting creams  contain caffeine as their active ingredient. Caffeine shrinks fat cells by dehydrating them. Applying these creams or taking caffeine directly may help reduce the appearance of cellulite.

Notably, the weight of a person doesn’t determine whether or not they’ll get cellulite. Cellulite can affect anyone, and it is not a disease. It is a completely normal and benign condition.

Feature Image source; ,medicalnewstoday.com

This August, Parents Magazine presents yet another compelling issue!
On this issue, LSK chairperson Nelson Havi and his wife Felicine let us in to the home front and open up on life in the public eye among other stories that you don’t want to miss.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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