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5 ways to bond with your newborn baby

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Welcoming a baby into the world is like meeting someone new. You have to get to know them, let them get to know you, and create a strong bond in the process. This includes knowing what makes them happy, what makes them sad, their favourite items and every other thing that defines them.

Similarly, it is important to create a connection with babies from a young age. Understand that they too have to adjust to familiarizing with those around them as they are also seeing new faces.

Skin to skin contact

Doctors advise new mums to hold their newborns while bare-chested. This helps the baby adjust to being outside of the womb and also initiates the first breastfeeding.

Furthermore, skin to skin contact enables both the child and the parent to relax and feel closer to each other.

This does not only apply to the mother, but also to the father to promote parental attachment. Once in a while, get shirtless, hold your baby and cuddle them for a while.

Image/Unicef UK

Talk to them

While babies cannot talk back, they listen. Tell them what you are doing, how you feel about them, make soothing sounds and even read to them occasionally. This gets them acquainted with how you sound and soon, they will be able to recognize you from far with your voice.

Use reassuring words and phrases. For example,  ” whose the cutest little princess?”. With time, your baby will learn the meaning of the phrases. Talking to babies also helps them learn to speak early.

Make use of bath time

Bath time is a special time for babies. Make it a habit to be present during this activity and do it yourself. Massage them gently during this moment and play with them while at it. This helps them relax their muscles and they feel closer to you as there will be skin to skin contact.

Image/ premier health

Make eye contact

Eye contact helps a baby understand how speech relates with emotion. Looking into their eyes also releases chemicals which help strengthen the bond between you and your baby.

When talking or singing to them, look into their little eyes and smile as you do this for assurance and to give them the feeling of safety.

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If your baby seems a little more fussy than usual, they could be having stomach discomfort and acting on it quickly might save them from the uneasiness.

Sing to them

Music brings with it a rhythm that has a calming effect on children. Most babies when sang to, fall asleep almost immediately. This is because it relaxes them and makes them feel secure around you.

Singing also keeps them entertained and making funny facial expressions while at it might even crack them up. This gets them excited and they will associate your singing with happiness. You don’t have to be in tune, the rhythm is all that matters.

Image/ Stanford news

Take home

Make use of activities that make you feel closer to your newborn. Include your partner into these moments and ensure your baby gets a part of both of you. With time, the baby will be able to differentiate between the two of you and associate each parent with something they like about them.

Tickle them, make them chuckle, kiss and cuddle them, and watch your bond get inseparable.

Why your baby is crying too much – Dr. Rosemarie Gachie-Lopokoiyit – Ask The Experts Ep2
Why is your baby crying too much? Is it colic or not? Dr. Rosemarie Gachie-Lopokoiyit answers this and other questions on our second episode of Ask the Exper…

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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