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How to stimulate your baby's brain in the womb

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A baby’s brain development starts very early and with that, an expectant mother needs to think about how to help that development.

Stimulation is one of the ways to engage your baby and promote healthy brain development. Here are several ways to stimulate fetal brain development.

Eat healthily

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As an expectant mother, one thing you should think of is your health. Physical, mental and emotional health. The healthier you are throughout your pregnancy, the better your baby’s will be. Brain development happens from the nutrients you get from food.

If being healthy is a new thing to you, research healthy habits like eating well, taking supplemental vitamins and  gaining and maintaining a healthy weight.

The internet is filled with different health dishes, smoothies and fruits, all you have to do is research and you can help yourself and your baby.

Stay hydrated

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The human body is comprised of 70% water. Water plays different roles in the body. For pregnant women, water is essential for fetal development.

Not everyone remembers to take 8 glasses of water every day but as a pregnant lady, it is important to do whatever it takes to have your water. There are different ways of doing so

Get a big bottle of water and fill it during breakfast and have it with you everywhere all day.Put a reminder on your phone every hour to have your water.Have someone who takes the water with you. They will keep you in check.

Interact with your baby

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That the baby is still inside your womb does not mean that you cannot interact with them. If babies can interact with the mother through physical contact such as kicking, stretching and rolling around inside, the mother can do the same through sound.

There are different ways to stimulate a babies’ brain and help it develop better through sound such as:

reading books aloudplaying soothing musicspeaking to them as though in personletting other family members talk to the baby – father, other siblings

This will trigger responses from the baby and keep their brains active as they continue to develop.  

Take your vitamins  

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Food alone may not be an adequate source of vitamins during pregnancy. Therefore, ensure that you take your prenatal vitamin supplements.

These vitamins are usually prescribed by doctors in the early days of your antenatal clinic visits.

Prenatal vitamins have the following  

ZincFolic AcidVitamin DVitamin CIronVitamin B12

ALSO READ: 7 amazing tips for planning a baby shower

Avoid medication

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Taking medication is a normal thing for most people whenever sick, but when pregnant, such things need to be looked into a bit more.  Certain medications have been associated with conditions such as ADHD, birth defects, autism, anxiety, and other developmental issues.  As a result,  before taking any kind of medication, seek medical advice from a professional.

Financial planning for expecting parents
Good financial planning equals good parenting. Forget those who tell you that children take care of themselves. Some things in life are no trial and error so be prepared.

Avoid smoking and drinking

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One of the most important things that doctors tell pregnant women is to avoid alcohol consumption or smoking while pregnant.

Nicotine in cigarettes constricts the blood vessels and thus reduces blood pressure. As a result, your baby does not get the necessary nutrition. This interferes with the baby’s cognitive brain cell development.

Alcohol, on the other hand, leads to poor fetal brain development and Fetal Alcohol Syndrome (FAS). Babies born to mothers who were drinking during pregnancy may exhibit symptoms such as:

impulsive behaviourattention deficitspoor cognitive and memory skillslower IQmotor function disabilities

Exercises you can do at home to induce labour
Exercise, body positioning and movement, in general, has been known to relax muscles that are important during delivery. Exercise also helps bring the baby to the correct position for delivery.

Avoid stress

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Numerous studies show that stress during pregnancy may increase the risk of congenital brain malfunctions in babies.

Therefore, do your best to relax and avoid any major life changes during your pregnancy. Promote a sense of calmness and try stress-reducing activities such as:

Getting enough rest – sleepDrinking peppermint teaLight Yoga stretchesBreathing exercisesTalking to a professional or a friend

10 essentials for your baby’s bedroom
If you are among the couples who have a separate bedroom for the baby from day one, you also have to prepare a room for your little one.

In conclusion…

Having a healthy baby is the goal for any parent, so keep these points in mind as you continue to care for your bundle of joy.

This October, Parents magazine brings you an exciting new issue that’s all about your health!
We talk to Professor Lukoye Atwoli and his wife, Maureen, as they tell us about their love, family and trying moments, including a cancer diagnosis. They also reveal their plans on addressing mental health-related issues in an enlightening read. Also read about Sharon King’ori who unknowingly shelte…

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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