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7 Skincare tips for maintaining youthful and glowing skin

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They say you can age like fine wine, but very few people know what tips to implement to have that youthful and glowing skin everyone wants. To achieve youthful skin even when older, you need to understand your skin to cater to its needs.

These tips can make you glow and give you younger-looking skin.

Eat a balanced diet

Eating a healthy balanced diet helps prevent your skin from ageing prematurely. To maintain youthful skin, avoid food with refined carbohydrates since they cause the skin to age faster. Instead, add vegetables, fresh fruits, and foods rich in vitamin E, omega-3 fatty acids, and other antioxidants to your diet.  You can also consume nuts, berries, and fatty fish to achieve a glow.

Drink a lot of water

Hydrating is important as it helps your skin to look younger. Drinking at least two litres of water daily will keep your skin radiant and glowing as water helps to replenish your skin’s cells and tissues. Dehydration, on the other hand, makes the skin look dull, dry, and flaky, highlighting wrinkles.

Be gentle with your skin

Whether cleansing or taking off your makeup, you need to be gentle with your skin. Scrubbing the skin can irritate, and this fast-tracks skin ageing. When you constantly tag and pull at your skin, you make it sag, especially in delicate areas. Being gentle with your skin assists in washing off makeup, dirt, and other substances without particularly irritating your skin.

READ ALSO: 6 must-know benefits of vitamin C on your skin

Get enough sleep

Sleeping assists your body in making new cells and hormones that are useful to the skin. Sleep is a natural anti-ageing agent since the body is at rest, which helps slow down the formation of wrinkles.

Use satin bedding as they are gentle to the skin. Rough material like cotton can cause the collagen in your skin to break down, leading to wrinkles. Also, do not forget to change your bedding as this eliminates the chances of getting skin complications that can fasten ageing.

Establish a good skincare routine

Isn’t it better to prevent skin damage before it begins? You can take steps to reverse skin damage, but prevention is better than that. A good skincare routine and being consistent will make your skin look radiant.

Using gentle products and the right treatments suited for your skin type will maintain your skin’s elasticity and, therefore, a more youthful appearance.

Tips for caring for the skin around your eyes to prevent wrinkles
While wrinkling may be inevitable, there are certain tips that you can use to slow down the process.

Exercise regularly

Exercising is another tip that can help your skin look younger. Exercise helps blood circulation in the body, thereby giving your skin a plump and healthy look. Exercising also helps your skin to tone up, which in turn helps it to look extremely youthful.

Stay away from the sun

The sun accelerates the rate at which your skin ages. Exposure to the sun’s UV light, UVA, and UVB rays can cause your skin to sag or have uneven skin tone, wrinkles, and even age spots. Applying good quality sunscreen regularly with SPF 30 and above will help block the UV rays from reaching your skin regardless of whether it is sunny or not.

Conclusively…

To maintain your skin, you need to pay attention to your daily routine and what you consume. Caring for your skin consistently will help in keeping it youthful and glowing.

Celebrate the month of love with the February issue of Parents Magazine!
Gracing the cover are music producer Jacky B and his wife, actor Brenda Michelle.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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