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6 home remedies for bleeding gums

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On most occasions, bleeding gums are not a severe oral health issue. It is common, and you can experience it because you have tartar or plaque buildup on your teeth. Plaque and tartar give way for bacteria to grow along your gum lines, making them sore. Hence when you brush your teeth and use dental floss, you bleed easily.

To avoid this bleeding and sensitivity, you should observe proper oral hygiene. This article focuses on home remedies that can help us treat bleeding gums at home.

Consume more leafy greens

Leafy vegetables include spinach, kale, and lettuce, among others. These green leafy vegetables contain nutrients such as Vitamin K. When you have a deficiency in Vitamin K, you may bleed more because this affects how long your blood takes to clot.

Individuals that are predisposed to blood clots should consult their doctor to know how much Vitamin K they should add to their diet. Vitamin K supplements can ease your bleeding gums.

Doctors recommend that males take one hundred and twenty micrograms of Vitamin K daily, while females should ingest ninety micrograms of the same.

Photo by Nadine Primeau / Unsplash

Use a salt rinse

Using a salt rinse helps to lessen the bacteria and quicken healing. To make a salt rinse, add half a teaspoon of salt to a glass of lukewarm water. Gurgle salt water around your mouth to cleanse it and then spit the salty water. It is advisable to repeat this process frequently during the day and at night.

Exercise oral hygiene

Having bleeding gums can be a sign of poor dental hygiene. Therefore, if you do not clean your mouth well and floss, bacteria found in plaque and tartar continue spreading and cause gum disease. Keeping your teeth and mouth healthy will prevent you from having to treat gum diseases and tooth decay.

Cut down on carbohydrates

Cutting down on your carbohydrate intake helps improve the health of your gums and protects you from gum diseases.  Foods that contain too much sugar, together with carbohydrates, make it easier for bacteria and plaque to grow on your gums. Starchy foods stick to your gums and teeth. They then break down into sugar, leading to inflammation in your gums, decay, and bleeding.

Photo by engin akyurt / Unsplash

Make use of an ice pack

Hold an ice cube or ice pack against the swollen gums to help calm them. Ice usually helps in calming slight injuries that can bring about inflammation. Also, they relieve the pain brought by gingivitis.  When using an ice pack, keep it on the swollen area for about ten minutes. After ten minutes, take a break that is ten minutes long.

THE INCREDIBLE BENEFITS OF HONEY
[http://parentsafrica.com/content/images/wordpress/2016/07/child-nutri.jpg] > If you are a parent whose child suffers from ailments such as obesity, recurrentthroat infections and coughs, then honey may just be your secret weapon tostopping or at the very least, keeping ailments and lifestyle diseases at b…

Use honey

Honey is readily available in most of our households as it is a sweetening agent and a cooking ingredient. It is also common for its anti-inflammatory properties. The anti-bacterial and anti-inflammatory properties contained in honey can help kill the bacteria around your gums.

Squish some raw honey onto your fingertips and gently rub it on the swollen and bleeding gums.  Apply regularly and let the healing properties of honey do the rest.

Photo by Arwin Neil Baichoo / Unsplash

Bottom line…

To make sure that you don’t have to deal with bleeding gums again, observe proper oral hygiene, eat healthily, and stay off too much sugar and carbohydrates.

Celebrate inspiring women with the March issue of Parents Magazine
On this issue Patience Nyange, one of Taita Taveta’s gubernatorial aspirants shares her quest to give a voice to the voiceless; as we celebrate Maxine Wahome

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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