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Improving Male Fertility: What Really Works

Infertility is fairly common and affects many men worldwide. Fertility in males is affected by a variety of variables, many of which are beyond your control, such as genetics and medical disorders.

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Infertility is fairly common and affects many men worldwide. Fertility in males is affected by a variety of variables, many of which are beyond your control, such as genetics and medical disorders. Nevertheless, there are certain changes you can make, especially in diet and lifestyle to boost your fertility. Below are some essential nutrients to include in your diet:

Folate

Folate aids in red blood cell synthesis and function, particularly during spermatogenesis. Low folate levels can hamper normal sperm production, resulting in low sperm counts.

Sources: Dark green vegetables, fruits, and whole grains as a natural form of vitamin B9.

B12 vitamin

Vitamin B12 promotes blood health and the synthesis of deoxyribonucleic acid (DNA). This influences sperm development in terms of quantity and motility.

Sources: Low-fat cheese and yoghurt, poultry, and egg yolks which are abundant in vitamin B12.

Omega-3 fatty acid

Omega-3 fatty acid aids in cell development and adds to the general health of organs, blood vessels, and sperm. They also promote healthy sperm cells.

Sources: Seafood, nuts, and plant oils.

D-Aspartic Acid (DAA)

D-Aspartic Acid (D-AA) is an amino acid that is essential for the formation of hormones in the body. This may be determined by the amount of testosterone produced within the testicles. D-AA can be detected in testicles, sperm, and sperm cells.

Sources: D-AA levels may be increased by eating foods like beef, oysters, and nectarines.

B-Complex

B-complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12) (B12). These all work together to safeguard and promote excellent health, including sperm health.

Sources: Meat, milk, dark green vegetables, eggs

Zinc

Since zinc is required for defensive function and DNA synthesis, low amounts can impair testosterone and sperm count to the point of infertility.

Sources: Eggs, meat, fish, legumes, and whole grains can aid.

Selenium

Selenium is an essential mineral for men. It has a role in a variety of areas of male reproductive health, including sperm production and quality.

Sources: Tuna, shrimp, steak, lamb, and Brazil nuts.

Iodine

Iodine is essential for both men and women who are hoping to conceive. Iodine aids in the prevention of congenital abnormalities of the brain and spine. Sources: Leafy vegetables, beans, nuts, and fortified meals

Vitamin E

Vitamin E is a powerful antioxidant that can boost sperm quality. It aids in the protection of sperm DNA from harm.

Sources: Nuts, seeds, and green leafy vegetables

Other ways to boost male fertility

Limit alcohol intake

Heavy alcohol use increases estrogen levels, decreases testosterone levels, and may impair fertility. As a result, keep your alcohol use low to moderate.

Quit smoking

Smoking lowers sperm concentration by around 23% in terms of quantity. It also affects on the morphology (form and structure) of sperm cells, resulting in reduced motility.

Maintain a healthy weight

One approach to boost your fertility is to maintain a healthy weight for your body. According to research, being overweight or underweight might affect the body’s hormonal equilibrium, resulting in reduced sperm counts.

ALSO READ: https://bodywisegardens.com/the-silent-side-of-fertility-what-men-need-to-know/

Manage stress

Unmanaged stress is associated with erectile dysfunction, reduced libido, and low sperm count, all of which can be problematic when planning a family. So, if you and your spouse are having trouble getting pregnant, seek for strategies to reduce your stress. Practice meditation, participate in certain activities, or seek expert assistance.

Keep an eye out for poisons.

Pesticides, lead, and other pollutants can have an impact on sperm quantity and quality. If you must work with poisons, do so in a safe manner. Wear protective clothes, utilize protective equipment such as safety goggles, and prevent skin contact with chemicals, for example.

 

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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