Connect with us

Editorial

9 green spaces to visit in Nairobi over the weekend

Published

on

Nairobi has more to offer than concrete buildings and busy streets! In fact the Kenyan capital has more green spaces than any city in the world. It’s no wonder Nairobi is called the green city in the sun.

Green spaces are areas with grass, trees, or other vegetation set apart for recreational or aesthetic purposes in an otherwise urban environment. The vastness of these spaces presents the ideal attraction for a day out especially when you have been working from home all week.

Some of the green spaces that you can visit in Nairobi include the following:

Nairobi National Park

Photo by Murad Swaleh / Unsplash

Nairobi National park is the only park in a city in the entire world and is a popular tourist attraction.

Visitors to the park have a variety of activities to choose from. You could do a game drive to explore the plant and animal life of the park or you could picnic at the designated spots in the park.

The Nairobi Safari Walk and Nairobi Orphanage which are part of the National Park offer a glimpse into what is found in the main park. This location is ideal for the entire family.

Karura Forest

Photo by Harshil Gudka / Unsplash

Prof. Wangari Maathai made this location famous when she fought tooth and nail to secure it.  People visit Karura for jogs, nature walks, bike rides or just to enjoy the beautiful ecosystem. Picnicking is also allowed.

The Nairobi Arboretum

Nairobi Arboretum hosts over 300 tree species. It also has over 100 species of migrant and resident bird species in addition to Sykes and Vervet monkeys. You will enjoy a picnic at this location and can even use it as a photoshoot venue.

The National Museum of Kenya

Although not very much a green space, the museum presents the ideal break from the monotony of staying indoors.

SEE ALSO: Family fun escapes in Naivasha

You can visit the art gallery, the great hall of mammals, the snake park, the aquarium, and even the botanical garden to see various plant species.

Image: National Museums of Kenya

Having implemented the Covid-19 safety protocol, this location provides a family with a much needed break and a chance to learn for the young ones.

Kereita forest

Kereita forest is located in Kimende 60 kilometres from Nairobi. It is usually open from 8 AM to 5:30PM and hosts a number of activities for the entire family like: zip-lining, archery, mountain biking, nature walks, paint balling, fly fishing, tree planting, horse riding, golf, camping.

Paradise Lost

Located in Kiambu county, 10 minutes drive from the Nairobi CBD, Paradise Lost presents the best out of town get away. It is a good location for the family to visit and take part in activities such as nature walks, zip lining, picnicking, boating and camping. It also hosts historical Maumau caves which are a plus for lovers of history.

Ngong’ Forest

This is a fragment of the forest that used to cover most of Nairobi before development depleted most of it. A visit to this location allows to take a walk down memory lane of how things used to be when the Maasai described Nairobi as ‘a place of cool water’. Activities include: hiking, picnics, camping, birding.

The David Sheldrick Trust

Photo by Sneha Cecil / Unsplash

Located on your way to Rongai, the David Sheldick’s Trust is popular for it’s elephant rescue and rehabilitation program. A visit at the trust gives you an opportunity to spend the day with orphaned animals. You can even adopt a baby elephant or rhino. How cool is that!

The Giraffe Centre

Photo by Rae Wallis / Unsplash

The giraffe centre is one of a kind locations in Nairobi. While here, you are allowed to interact with the giraffe at close proximity and even feed them.  There is a short nature trail present where you can walk as you listen out to the melody of the birds and rustling leaves of the towering oak trees.

In a nutshell…

Nairobi has a lot of places that you can visit to relax your mind over the weekend. The ones mentioned here are just a few to start you off.  If you set out on an adventure to discover Nairobi for what it is, you are in for a beautiful surprise.

Featured Image: Nairobi Arboretum|Kenya Forest service

The exciting June issue of Parents magazine is here!
In this exciting issue, we catch up with TV and radio host Anthony Ndiema and his wife Nenoh Ndiema as they get up close and candid on their marriage and their parenting journey. The two open up on their bumpy start to finally finding stability in a way that you don’t want to miss! Elsewhere, we go …

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.