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9 fun and economical family bonding activities to try out

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It does not have to cost a lot of money to have some family time and neither does it have to involve strenuous planning and preparation. Family bonding activities should be fun, engaging and occur naturally.

Here are some easy, money-saving options you can try out to keep your family close-knit and bonded:

Have meals together

Food brings people together and of course, families too. Supper is the likely meal of the day where all family members are present . Children today have formed the habit of taking meals in their rooms hence secluding themselves from other family members. Discourage this and ensure everyone is present at the table. Common meals provide a sense of belonging and gives the forum to talk about everyone’s day. This eases communication within the family.

Photo by Jimmy Dean / Unsplash

Check the family album

Family albums carry fond memories and act as a point of reference to past events. It gets the family to reminisce on moments captured in the photographs. Children could also learn more about the family from pictures dated to before they were born. Pick a day to go through the album together -go down memory lane, tell stories and laugh about funny pictures.

Watch a family programme

There is a variety of interesting programmes and shows that are suitable for family viewership. Make this a family tradition and come up with movie nights; you only need to make some popcorns and enjoy a film together. This is a way to relax and unwind from a hectic day at work while feeling closer to your family. Each family member should be able to participate in selecting a suitable movie for everyone.

Board games

Board games provide room for healthy competitions among people. Examples of board games include chess, scrabble, monopoly, puzzles and many others. Playing board games increases brain function and promotes cognitive and critical thinking skills. Such games among family increases teamwork and encourages participation from each member.

Prayer sessions

A family that prays together stays together. Making time for bible study and prayers helps get family members to gather and spend time together. Through these sessions, you can teach your children about God and help them understand His role in their lives. Prayer sessions also help families express gratitude to milestones reached and seek guidance during tough times. This gives them a sense of oneness and belonging.

Charity activities

Helping others  allows one to give back to the society and make a positive impact on someone’s life. it also brings with it a sense of fulfillment and warmth. Find items in the house that are no longer in use, outgrown clothes and visit a children’s home to donate them to. Engaging in charity activities also helps in teaching children the act of kindness and sharing hence contributing to their overall character development.

6 life skills you need to teach your kids
Experts say children are more likely to pick up a habit if it is inculcated inthem while they are young. This includes life skills which will not only beessential for them as they grow up but will also make social interactionseasier. That said, there’s no better time than when they are at home!…

Host and visit extended family

It is important to keep and maintain a strong bond with your extended family. Introduce your children to their cousins and other relatives to create a sense of kinship and in turn a close connection. Host relatives once in a while and make it a habit to visit them too. This improves relations with other family members and fosters a knowledge in one’s lineage.

At-home photoshoot

Update your family album by taking pictures. It does not have to be a professional shoot. Find props and create a shoot background at home then take lots of pictures with your family. Switch up props and location from shot to shot to get the best angles. This is a fun way to tap into the creativity of the family and also discover interests and talents.

Road trips

Create a fun playlist and drive around your town while singing along to familiar tunes. Road trips give the chance to know more about your neighborhood and create discussions around new discoveries. You might come across a new eatery that would be ideal for a family outing or even new establishments you did not know existed near you that could be useful.

Family fun escapes in Naivasha
Naivasha is sought out for its proximity to Nairobi, making it an excellent weekend getaway for families.

The role of family is significant in the development of children and in the family itself. Every member should understand each other and be able to live harmoniously. Ensuring such understanding requires family to spend time together in order to create a lasting connection. Family bonding activities are numerous, you just have to find the right one for yours.

Featured image: iStock/Verywell Family

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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