Connect with us

Editorial

8 ways to revamp your life

Published

on

Sometimes life can feel life a repetitive routine. Therefore, ideas to change things a little may be exactly what you need. For some people, change is moving from from one neighbourhood to another. However, if you are not in the mood to move, here are some other ideas you can try to add colour into your life.

Diet

Changing what you eat for a healthy lifestyle can turn things around in your life. This may look like, eating more vegetables and fruit while staying away from animal products. It may also include eating more protein and minimal carbohydrates.

Some people opt to consume juices from various fruits for even three days straight. It may be the right project to change your body’s metabolism. This may also mean eating your favourite meals every chance you get.

Life is for the living!

Exercise

Photo by Kelly Sikkema / Unsplash

Engaging core muscles may be precisely what your body needs to feel healthy and alive again. Exercising unlocks strength that one may need to get tasks accomplished and to look forward to engaging in even more challenges.

For example, Aerobic exercise is said to improve the mental capacity of individuals for a more fulfilled life.

ALSO READ: 6 easy ideas for a budget date night for the married couple

Declutter

Photo by Dan Gold / Unsplash

Congestion of any kind is likely to dampen the mood of even the happiest person. It is usually freeing to rummage through your jumble and separate what you need from what you no longer require. You will know what you no longer need by the last time you utilized it or how you feel when you look at it.

You will be surprised at how quickly you can get someone that actually needs what you were hoarding.

Attend a social event

Loosen up a little by surrounding yourself with people who love life. This way you can grow your connections and get information on new opportunities.

Attending a social event once in a while can also help counter depression. Most young people have a way of bringing merry to any gathering. They will make you laugh and rethink your life for the best.

Even introverts would enjoy this, just do your routine recharge afterwards.

listen to podcasts

Photo by Daniela Mota / Unsplash

Apart from entertainment, podcasts are a great source of information. Gone are the days when lessons were only found in a class.  Nowadays, with a single click, one can be exposed to a range of well packaged information on matters that build on one’s interests.

Run a campaign

Photo by Clark Tibbs / Unsplash

Sometimes a revamp may happen when you put your brain to work. Running a campaign may be the best way to achieve that. There is always a challenge to be addressed in the community.

Find out the details and plan the best approach towards establishing a lasting solution. This will be a great way to establish yourself as an ambassador for a particular course and it may end up being a great source of exposure.

Ask Greta the climate change activist, she will tell you what being an advocate of change has done for her life.

Visit a new locations

Photo by Reiseuhu on Unsplash

This does not have to be costly or time consuming. The idea here is to experience a new location even within your locality. Being a local tourist is a great way to learn the history of your country as well as immerse yourself in what the country has to offer in terms of diversity.

Being a local tourist may mean just visiting various markets to have a feel of what each has to offer. Go window shopping to broaden your perspective!

5 road trip tips for couples
This can be one of your favorite bonding activities, if done well, it will allow the couple to learn even more things about each other.

Teach

They say the best way to retain knowledge is by teaching someone else, especially if your goal is to create impact. You could teach a language, book-keeping to business owners or a skill that you excel in such as modelling to aspiring girls and boys.

Teaching not only gives you instant gratification and joy at the end of the day but it exposes you to a strength you could capitalize on or a weakness that may require your attention.

To sum it up, revamping one’s life is a matter of decision-making because so many aspects in your environment will support your quest.

It’s OFFICIAL, the October issue is out. Meet this month’s Cover models. Get a copy NOW!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.