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8 reasons why you must get the right bra size

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A bra is a necessary undergarment. Unfortunately, bra shopping is not always easy mainly because most ladies do not know how to get the right bra size. While a bra that is a few inches bigger or smaller may appear harmless, turns out there are several issues associated with wearing the wrong size of bra.

Curious? Read on to find out why you shouldn’t wear the wrong size bra.

Back pain

The whole point of wearing a bra is to provide support. When you wear a bra that is a tad too small for you, you don’t get the necessary support. As a result, there is pressure on your back and this could lead to pain.

Unfortunately, back pain can ruin your posture also. This is because you tend to hunch over to ease the pain in your back.

Inability to exercise

If you plan on starting a fitness journey, you should consider getting the right fitting sports bra. Sports bras are specially made to offer maximum comfort as you exercise. Exercise with an ill-fitting bra can be a little too uncomfortable for your liking.

Breast pain

It goes without saying that if your bra is the wrong size, either in the cups or bust, it will dig into your bust and breasts and cause discomfort and sometimes even pain.

Please note: Pain in the breast can be a result of pregnancy, menses and some medical issues. If you rule out the above and you are sure that your bra fits, visit your doctor.

READ ALSO: 5 things to remember when buying bras

Shoulder pain

One of the things to consider when buying a bra is the strap size. If you have a large cup size, get a bra that has wider straps to ensure that weight is evenly distributed and avoid the straps digging into your shoulders.

Also, ensure that you get the right length of straps. If the ones you have are too short, you can consider getting strap extenders or just buy detachable straps that are the right fit.

Please note that sometimes even when the straps are the right size, pain can still occur especially due to conditions like Gigantomastia.

At age 10, I noticed my bust was bigger than my peers’- My gigantomastia story – Parents Magazine
Gigantomastia is a rare condition characterized by excessive breast growth. It may occur spontaneously, during puberty or pregnancy, or while taking certain …

Premature sagging

While some people buy bras too small for them, others buy a size too bigger. Again, with a bigger size bra, there is not much in terms of support. As a result, your breasts will sag prematurely and you may even develop stretch marks.

Embarassment

A wrong bra size may cause you a load of embarrassment, especially when wearing low plunge dresses.  To save face, just get the right bra size.

Mastitis

As horrific as this sounds, a small thing like the wrong bra can cause this painful condition for nursing mothers. If your bra is too small, the underwire can press against the milk ducts and block the flow of milk. As a result, the milk backs up and causes infection.

Skin abrasions

If your bra is tighter than it should be, the straps keep rubbing into your skin and cause irritation which can open up the skin causing chaffing, rashes and even stretch marks.

Support your boobs with right bra
Many women wear the wrong size of bra, often a cup-size or two out. It isimportant to get the right support for your boobs and back by wearing the rightsize, especially when it comes to sports bras, as adequate support is essentialwhen exercising. The classic mistake most women make is choosing a…

Bra shopping is not a matter of walking in and out of the store. You need to know your size beforehand and always fit the bra before buying it. Fitting may be time-consuming but you will save yourself a lot of trouble later by ensuring that you get the right bra size.

Celebrate inspiring women with the March issue of Parents Magazine
On this issue Patience Nyange, one of Taita Taveta’s gubernatorial aspirants shares her quest to give a voice to the voiceless; as we celebrate Maxine Wahome

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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