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7 ways to bounce back after job loss

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Losing your job whether due to performance or redundancy is hard and can be a huge kick in the gut. The challenge is not only dealing with job loss but also the emotions that arise from the result. This ranges from depression, humiliation, shame, vulnerability or even self-pity. However, how you respond to these setbacks and challenges determines whether you’ll regain your sense of self.

Here are a few tips to help you bounce back to a job or even to a better one.

Give yourself time to adjust

Give yourself some time to recover and avoid negative self-talk. Take your time to think about your actions in the past so that you can learn from your mistakes and move on. It’s good to surround yourself with people that will make you feel good about yourself during that situation.

Take time to grieve

Give yourself time to go through the grieving process after you have been laid off. Accept that you cannot control what happens in corporations and there is nothing you could have done to avoid this. Don’t deny or ignore your feelings and your grief as burying your emotions can cause depression, anger or even shock and denial. The healing process is meant to prepare you for the next interview.

Photo by: Nicola Barts from pexels

Explore new opportunities

Re-evaluate your options now that you have more experience than when you were applying for your previous job. Think about where your interests lie and how your career experience, previous work background and education can serve those passions. You can also visualize changing your career or, if you current finances allow, think of being self-employment.

Overcome procrastination with these 7 easy tips
Procrastination is the act of delaying or postponing a task or project given and choosing less meaningful tasks instead.

Network

Interact with professionals and agencies that specialize in your area of practice in order to learn of new opportunities in the industry. You can also reach out to friends, colleagues or family members to help you in the job search. This will double your search efforts and increase your chances of you securing a job opportunity.

Photo by : August de Richelieu from pexels

Manage your finances

Losing your job may cause a significant change in your lifestyle, at some point you might be forced to make life-changing decisions to avoid experiencing financial troubles. To avoid such, make a budget where you prioritize the most essential things in order to avoid making unnecessary expenses that might render you broke.

Treat the job search like a job

Create a job search plan with achievable goals and invest your time on it. Make use of your support network team to help you in sourcing for job opportunities.

Don’t let your job status define you

Your job should not determine your self-worth, understand that losing your job was an unfortunate occurrence that provided an opportunity for self-growth rather than some personal failure or inadequacy. This will help you to brace up and start looking for a job with a positive attitude.

Losing your job is one of the depressing moments in one’s career, especially because in most cases, you don’t see it coming. However, with proper planning, one can dust off and prepare for a better tomorrow.

The November issue of Parents Magazine celebrates single parents
Up-close and candid with Ghetto Classics founder Elizabeth Njoroge on music, navigating motherhood, and single parenting.Maria Muinde on finding healing after being accused of her husband’s death and being a voice for widows..

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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