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7 Tips for Recovering From Infidelity

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Discovering that your partner has been cheating on you is one of the worst feelings in the world. You feel betrayed and angry, and the future of the relationship is uncertain and bleak. Amidst all this, there is hope for recovering from infidelity if you feel the relationship is worth saving. These tips may help you get over this rough episode.

Acknowledge your feelings

You are hurt, so do not try to hide it. If you need to cry, take your time and cry it out. Do not act strong and uncaring as the wound in your heart festers. Failing to acknowledge your feelings may cause you to turn to drugs for instance, just to vent your emotions. Allow yourself to feel sad, but do not unpack and stay in that state forever.

ALSO READ: The Pain of Being Cheated On

Get support

Infidelity may bruise your ego and leave you feeling inadequate, but do not remain down forever. You are likely to feel like everything has been a lie all along and that you do not really know your partner.

The burden of infidelity is too heavy to be carries alone. Seeking support will make you feel less alone. Talk it out and you will feel better. Be careful who you seek support from and avoid judgemental friends at all costs. Rather, seek help from genuine friends, counselors, older relatives and professional books/articles to guide you in the healing-coping process.

Leave your kids out of it

When you began the relationship, kids were not involved. So, don’t involve them in the bedroom matters especially when they are young. Protect them and save them the trauma and agony of seeing their parents grapple with infidelity. They have nothing to do with it and it may affect their esteem.

Live with your kids as before. Handle these issues maturely instead of dragging them into any ensuing drama.

Allow some time for disclosure from your partner

While the urge might be there, do not bombard your partner with questions. Granted, you are hurt and you need answers to your many questions, but take time. When ready, sit down together and discuss the circumstances that led them to cheat on you. The more rational you are, the better their chances of coming out clean and charting the way forward. Seek clarifications and see if you had any input in their behavior.

However, remember that you cannot reverse a bell already rang. Some information can hurt you further, so you can avoid digging too deep if you are intent on recovering from infidelity.

ALSO READ: Reasons Why Wives Cheat on Their Husbands

Ask  your partner to clean their mess

Just to make the third party aware that it isn’t business as usual, ask your partner to show some proof that things ended completely. This door has to be closed before you open a new chapter. You are also at the liberty of telling your partner to end things with the other man/lady in your presence, just to make things serious and clear.

Go for STDs test

Since your marriage has been placed at risk, health-wise, do not take chances. Go with your partner and get tested for STDs all over again. It is a mutual step that should be taken for the love of the family.

Slowly initiate intimacy

Infidelity is the perfect catalyst for the death of intimacy in the relationship. However, rekindling is good way of recovering from infidelity. This will not happen all at once and will take some time, but work towards it gradually.

ALSO READ: 7 Signs He is Cheating on You 

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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