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7 essential health screening tests every woman should get

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You may have your fitness routine down to a science and your diet in check, but you still need screening to make sure your entire body is functioning as it should. Screening, therefore, is a preventative measure to detect any potential health problems, especially when there are no symptoms.

Regular screening can save your life if the disease is detected early. You can prevent complications and improve your life.

Here are 7 essential tests every woman should do;

Blood pressure

Blood pressure or hypertension can creep up on you. After menopause, women have a higher risk of developing it than men. If your blood pressure is below 120/80 millimeters of mercury(mm Hg), which is the most ideal state/reading, you should have it checked at least once every 2 years. This should commence at age 20. For women over 40  or those with conditions such as obesity, an annual screening is highly recommended.

Cholesterol check

This test is used to assess your risk for developing heart disease or stroke. From age 20, cholesterol should be checked at least once every 5 years. Levels should ideally be less than 200 milligrams per deciliter.

Pap smears

This is a test conducted to screen for cervical cancer, which is the fourth most common cancer in women. It also affects the cervix. Doctors use a speculum to widen the vaginal canal, take cells from the cervix with a small brush.

Then they examine those cells for changes that may lead to cervical cancer. Every woman between the ages of 21 and 65 should have it every 3 years.

Mammograms

This is a test to screen for breast cancer. It involves compressing the breast between plates so that X-ray images can be captured. The risk for cancer increases as you age, so every 2 years, make an effort to get yourself tested. You can also get screened annually during Breast Cancer Awareness Month in October. If there is a family history of the disease, talk to your doctor about starting it earlier.

Blood Glucose

Starting around age 45, women should get this test done every 3 years to check for prediabetes or diabetes. Plasma glucose test reading 100mg/dl or higher than that indicates you may be prediabetic, but a reading greater than 126mg/dl indicates diabetes. If you are obese or have a family history, start the testing earlier and get screened more often.

Dental checkup

All adult women need a twice-yearly dental check-up. Regular dental checkups involve cleaning and examining the teeth, along with x-rays. Checkups aid in spotting early signs of decay and any other teeth, gum, or mouth-related problems.

Colon cancer screening

This should start at the age of 50. You will either have a sigmoidoscopy, in which a lighted tube and camera are inserted into the anus to examine the lower abdomen. Or a colonoscopy, in which a longer tube examine the entire colon. The former should be repeated every 5 years while the latter, every 10 years.

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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