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6 tips to maintain your friendship

Friends are essential in our lives as they make us feel loved and supported. However, as we become adults, it becomes challenging to keep in touch.

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Friends are essential in our lives as they make us feel loved and supported. However, as we become adults, it becomes challenging to keep in touch. According to a study, at the age of 25, both men and women have the most social connections. However, as adults focus on their careers and personal relationships, their social networks quickly contract, and their friendships frequently fall by the wayside.

 If you value your friends and want a lasting and meaningful relationship, here are tips you can use.

Make time for your friend

Cultivating long-lasting friendships entails laying a solid foundation, resolving disagreements and misunderstandings, and expressing gratitude for the person’s presence in your life. All of these necessitate staying in touch with your friends, not only online but also offline. 

Staying connected entails making spontaneous phone calls and chatting online. It also involves making time for face-to-face meetings, which are essential for maintaining strong bonds.

 Setting boundaries

Creating boundaries helps to sustain a healthy relationship. You must communicate your boundaries to your friend and listen to their limits. By openly talking about what you’re not comfortable with, you will avoid conflicts that may ruin your friendship.

Establish trust

Sharing your likes and dislikes, strengths and weaknesses, mistakes and accomplishments inspires your friend to do the same and helps you develop a genuine connection. When your friend opens up about their personal life, it is a step toward creating a true friendship. Create a space where they feel safe to share anything with you. Establishing trust requires practising honesty and transparency, keeping secrets, and genuinely caring about your friend’s well-being.

Settling disagreements maturely

Instead of allowing resentment to fester, work through conflicts by expressing what’s on your mind. You should not persuade your friend to agree with your points of view but encourage dialogue. If you want to maintain your friendship, don’t try to instil fear, obligation, or guilt or use any emotional blackmail.

Remind them you care

If you want to form strong, long-lasting friendships, you should continue to show your friends that you care. You may assume they know you care about them, but it is always nice to be reminded, even if they do.

READ ALSO: Tips to set boundaries in your friendships

Be honest and non-judgemental

Friendships are built on trust through sharing and keeping each other’s secrets. Any strong and long-lasting relationship requires honesty. As a supportive friend, be ready to listen and give an open and honest response. It would help if you observed your reactions, although you might disagree with what they say or do. Be empathetic and do not judge them. Making an effort to show empathy and compassion will also help your friend feel supported and appreciated.

In conclusion…

Juggling between your personal life and friendship doesn’t have to be complicated. Doing small things, such as reminding them what they mean to you or giving them a call, will go a long way in building a solid relationship.

Photo featured: MindBodyGreen

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When Church Romance Crosses Boundaries: Gospel Singer’s Acid Attack Sparks Questions

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The harmonies of gospel singer Mary Clare’s music were abruptly silenced this week, not by choice, but by a horrific act of violence. The 24-year-old Redemption Ministers choir member is now fighting for her life at Kenyatta National Hospital after an acid attack that has shocked families, communities, and religious institutions alike.

This attack has drawn attention to the wider issue of gender-based violence and the role of institutions in protecting vulnerable members.

A Calculated Act

On Tuesday, while commuting along Ngong Road, Mary Clare was ambushed by a man allegedly linked to her estranged partner. Witnesses report the assailant doused her face and upper body with acid before being stopped by members of the public and handed over to police. She sustained severe third-degree burns requiring intensive care and reconstructive surgery, leaving both physical and emotional scars.

Background Context

It is alleged that Mary Clare had a relationship with the suspect, who is married. Reports indicate that after years of financial and emotional support, Mary Clare decided to move on to someone else. Questions are now being raised about whether the church was aware of the relationship and what oversight, if any, was exercised regarding boundaries between members.

Missed Warning Signs

Mary Clare’s ordeal was preceded by months of stalking and harassment. She had previously filed an assault complaint in November 2025, yet the suspect continued to operate within her church and social circles. Even after incidents involving firearms and public intimidation, no permanent protective measures were put in place.

Experts caution that this reflects a broader challenge in some institutions, where victims may not always receive sufficient protection even when risks are evident.

Accountability and Reflection

The Lighthouse Ministers have suspended the suspect, who was a choir member, drawing both relief and scrutiny from the public. Observers note that religious institutions can play a key role in safeguarding members and preventing abuse, while communities and authorities must also respond proactively to red flags.

A Broader Crisis

Mary Clare’s story is part of a wider gender-based violence epidemic in Kenya. According to the 2025 Technical Working Group on GBV, roughly one in three women has experienced physical violence since age 15. Acid attacks, as in this case, are particularly cruel, aiming to disfigure and silence victims, and represent a stark call to action for families, communities, and institutions alike.

Moving Forward

For Mary Clare, recovery will be long and challenging. For families and communities, her story is a reminder that protection cannot wait until tragedy strikes. Churches, communities, and policymakers must act decisively to safeguard women, break cycles of abuse, and ensure that spaces meant for support do not become arenas of danger.

Mary Clare’s fight is not just her own, it is a call for society to confront the silence that allows violence to continue.

For more, click HERE to join our WhatsApp channel!

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News

When Church Romance Crosses Boundaries: Gospel Singer’s Acid Attack Sparks Questions

Published

on

The harmonies of gospel singer Mary Clare’s music were abruptly silenced this week, not by choice, but by a horrific act of violence. The 24-year-old Redemption Ministers choir member is now fighting for her life at Kenyatta National Hospital after an acid attack that has shocked families, communities, and religious institutions alike.

This attack has drawn attention to the wider issue of gender-based violence and the role of institutions in protecting vulnerable members.

A Calculated Act

On Tuesday, while commuting along Ngong Road, Mary Clare was ambushed by a man allegedly linked to her estranged partner. Witnesses report the assailant doused her face and upper body with acid before being stopped by members of the public and handed over to police. She sustained severe third-degree burns requiring intensive care and reconstructive surgery, leaving both physical and emotional scars.

Background Context

It is alleged that Mary Clare had a relationship with the suspect, who is married. Reports indicate that after years of financial and emotional support, Mary Clare decided to move on to someone else. Questions are now being raised about whether the church was aware of the relationship and what oversight, if any, was exercised regarding boundaries between members.

Missed Warning Signs

Mary Clare’s ordeal was preceded by months of stalking and harassment. She had previously filed an assault complaint in November 2025, yet the suspect continued to operate within her church and social circles. Even after incidents involving firearms and public intimidation, no permanent protective measures were put in place.

Experts caution that this reflects a broader challenge in some institutions, where victims may not always receive sufficient protection even when risks are evident.

Accountability and Reflection

The Lighthouse Ministers have suspended the suspect, who was a choir member, drawing both relief and scrutiny from the public. Observers note that religious institutions can play a key role in safeguarding members and preventing abuse, while communities and authorities must also respond proactively to red flags.

A Broader Crisis

Mary Clare’s story is part of a wider gender-based violence epidemic in Kenya. According to the 2025 Technical Working Group on GBV, roughly one in three women has experienced physical violence since age 15. Acid attacks, as in this case, are particularly cruel, aiming to disfigure and silence victims, and represent a stark call to action for families, communities, and institutions alike.

Moving Forward

For Mary Clare, recovery will be long and challenging. For families and communities, her story is a reminder that protection cannot wait until tragedy strikes. Churches, communities, and policymakers must act decisively to safeguard women, break cycles of abuse, and ensure that spaces meant for support do not become arenas of danger.

Mary Clare’s fight is not just her own, it is a call for society to confront the silence that allows violence to continue.

For more, click HERE to join our WhatsApp channel!

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Growing together: Strengthening bonds through shared learning

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Routine has a quiet way of settling in, wrapping itself around relationships until everything feels familiar, almost too familiar. Conversations begin to echo, plans repeat themselves, and what once felt exciting slowly drifts into predictability. Comfort is beautiful, yes, but left unchecked, it can blur into monotony.

Now imagine choosing differently; deciding, together, to break the pattern, to step beyond the usual and experience something unfamiliar side by side.

Okay, imagine signing up for a dance class, enrolling in a cooking workshop, or even starting to learn a new language. The simple act of being beginners together can spark a refreshing dynamic in your relationship and open doors to exciting possibilities.

The power of vulnerability

 

 

 

 

Learning a new skill isn’t just about mastering a craft or acquiring knowledge. It’s about embracing vulnerability.

When you tackle something new, you’re bound to make mistakes, stumble, and experience moments of doubt.

It’s in these moments that real connection happens. By supporting each other through frustration and celebrating even the smallest achievements, you learn to trust and depend on one another in ways that strengthen your bond.

Whether it’s laughing at a cooking disaster or getting lost in a new language together, the shared experiences of being imperfect build an emotional resilience that makes your connection deeper.

Building stronger bonds

 

Growing together isn’t just about improving your individual skills. It’s about growing as a unit. As you learn together, you begin to appreciate different aspects of each other.

Perhaps you admire how your partner or friend remains calm when facing a challenge, or how they encourage you even when you feel discouraged.

ALSO READ: Connection Rituals to Keep Love Alive Daily

Watching each other grow in different ways- whether it’s learning to play an instrument or mastering a new recipe-adds a new layer of admiration and respect.

These shared experiences make your relationship stronger and more resilient, turning what might have been a simple skill-building activity into an opportunity for mutual growth.

Fostering communication and patience

 

The process of learning new things together fosters invaluable communication.

As you navigate challenges and successes, you’ll discover more about each other’s thought processes, communication styles, and ways of handling setbacks.

It encourages open dialogue, whether you’re discussing how to improve a painting technique or negotiating the best way to divide tasks in a project.

Patience becomes an integral part of the journey as you both learn to support and understand one another’s needs. These moments of communication, cooperation, and patience not only help you grow individually but also create a solid foundation of trust and respect in your relationship.

A journey of shared growth

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In the end, it’s not just the skill you learn together that matters; it’s the memories and the emotional growth that come with it.

Years from now, you may not remember every step in your dance routine or how long it took to bake that perfect loaf of bread. But you’ll remember the laughter, the frustrations, and the joy of discovering something new side by side.

These moments of shared vulnerability and growth become the glue that binds relationships, giving you something solid to lean on through life’s ups and downs.

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Learning something new together reminds you that growth doesn’t just happen individually but when you face challenges, celebrate victories, and take the leap together. So the next time you find yourselves searching for a new experience, choose one that brings you closer. You may just find that the skill you learn is less important than the strength of your bond.

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