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6 TIPS TO A GREAT skin at any age

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Women want to look their best no matter their age. The secret to a fresh and youthful look lies in our skin: take care of it and you are good to go. Good skin care is essential as it helps delay the natural ageing process and prevents various skin problems hence it is vital to develop healthy habits for your skin. This Mother’s Day, we give you tips to help keep your skin looking great at any age.

Wash and cleanse your face regularly. Get into the habit of washing your face at least twice a day – morning and evening. Never sleep with makeup on, as this leads to a build up of bacteria and breakouts. Even when you are not able to wash your face, clean off the makeup using facial wipes. Also, cleanse your skin habitually using a suitable facial scrub to help get rid of any spots and blemishes. After cleansing, apply an anti-ageing cream such as organic Argan oil.

Invest in a good moisturiser. Your skin gets drier, thinner and more sensitive over time. A good moisturiser is therefore a must have for the skin. In order to keep the skin well moisturised, it is important to choose daily moisturising skin care products that balance the level of water within the skin. Sometimes you will notice that the products you used in your 20s are not as effective now that you are in your 30s and so forth. Consider using Vaseline petroleum jelly as it has been used for decades as an inexpensive moisturiser, which works by sealing in moisture.

Protect your skin from the sun. Protecting your skin from sun damage is important as a lot of the skin changes attributed to ageing are caused by exposure to ultraviolet light. Invest in a good sunscreen of at least SPF 30 and apply it 10 minutes before leaving the house. Also strive to limit your exposure to the sun especially between 12pm and 3pm when the sun is at its peak, by wearing long-sleeved tops and a hat to protect your skin from sun damage.

Ditch that cigarette. Cigarette smoking is not only harmful to your lungs, but also to your skin as it makes you look older and contributes to wrinkles. In addition, smoking decreases blood flow in your body by blocking the blood vessels, which depletes the skin of oxygen and nutrients that are important to skin health. Protect your skin by saying no to cigarette smoking.

Eat a healthy diet. A healthy diet can help you look your best. Ensure your diet is made of plenty of lean proteins, fruits, vegetables and whole grains. Research shows that consuming processed foods or unrefined carbohydrates can age your skin, therefore, eliminate these from your diet. Drink plenty of water to keep your skin hydrated and prevent it from drying out and resulting to spots and breakouts. Doctors recommend at least eight glasses of water daily.

Keep stress at bay. Your skin will always show what is going on inside you. Therefore, it is important to learn how to manage your stress levels as stress can make your skin more prone to acne breakouts and other skin problems. Learn to set limits and even take time off to rest and relax as this helps to rejuvenate your skin. Try and get enough sleep daily – at least eight hours of sleep. Not getting enough sleep will make you feel tired throughout the day and will also give you bags under your eyes which won’t make it a healthy looking skin.

May 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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