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6 lessons we can learn from Tokyo Olympics

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The just concluded Tokyo 2020 Olympics were nothing short of eventful. From the decision by USA gymnastics queen Simone Biles to drop out of the competitions on grounds of mental health to the less than encouraging performance of team Kenya at the beginning of the games, there was something to keep us glued to our screens every day. There are several lessons that we all can learn from the games as follows.

Team Kenya’s poor start

At the beginning of the Olympics, there was no hope for team Kenya. Our hearts as Kenyans sank the lowest when we lost the Steeplechase title for the first time in 37 years. At that point, it seemed that this year’s Olympics was going to be the worst in Kenya’s history. In the end, however, the fortunes turned and team Kenya ended up topping the African continent.

Lesson learnt: Don’t give up just because the start is slow

Kenya’s Eliud Kipchoge after winning the Tokyo 2020 Olympic Marathon. (Image: The Guardian)

Simone Biles

At just 24 years old, Simone Biles is the most decorated gymnast of her time. Biles was set to be one of the headliners of the Tokyo Olympics in a bid to defend the vaulting gold she won in the 2016 Olympics.

Simone Biles.[Image: Gregory Bull/ Associated Press]

However, Biles stunned the world when she decided to pull out of the competition and decided not to defend her title for what she cited as mental health concerns.

Lesson learnt: Your well-being, both mental and physical, should be a priority regardless of what is at stake.

The athletic mothers of the Olympics

Om August 6, Kenyans watched in great awe and admiration as  Faith Kipyegon powered through to the finish line to clinch the gold in the Women’s 1500 metres final. It was not lost on many people that her stomach bore the marks of someone who had recently given birth and most people celebrated her for it.

Faith Kipyegon during the women’s 1500 metres final. [Image:Olympics.com]

Lesson learnt: To all mothers out there, you can have your cake and eat it! You can pursue your career and still ace your motherhood game.

READ ALSO: President Museveni: Ugandan Olympic medalists to get a monthly salary

German gymnasts Leotard strike

Traditionally female gymnasts wear a sports costume known as a Leotard. It is a one-piece body fitting stretch garment that covers the body from the shoulders to the top of the thighs leaving much of the skin exposed.

A woman in a Leotrad. [Photo by George Gvasalia on Unsplash]

This year, Germany’s gymnastic team, defied tradition and wore full-body suits known as Unitards. The team was the only one competing in Unitards and they said their decision was born out of a desire to fight the sexualization of women in sports and to show the world that everyone should decide what to wear.

Interestingly, no team has tried this before and they are the only ones who wore the Unitards.

German gymnastic team in Unitards. [Image: ABC News]

Lesson learnt: Do not be afraid to stand for what you believe in and do not be afraid of being different.

Timothy Cheruiyot giving his bracelet to his opponent

When Timothy Cheruiyot lost to Norway’s Jakob Ingebrigtsen in the men’s 1500 metres finals, he removed his bracelet, one of those that have the Kenyan flag colours, and gave it to his competitor.

Image: World Athletics

Lesson learnt: There’s no harm in accepting defeat and celebrating those that beat you. In fact, the more gracious you are in your defeat, the more wonderful of a human you are.

Team Kenya’s silent return

As the rest of the world welcomed their athletes in pomp and colour and gifts, team Kenya sneaked back into the country with no one to receive them at the airport. Even though the government has said the lack of reception was due to Coronavirus and even though they might be feted in days to come, it still hurts that the best team in Africa did not receive a befitting welcome.

Lesson learnt: Do what you do because you love it not because you want recognition

This August, Parents Magazine presents yet another compelling issue!
On this issue, LSK chairperson Nelson Havi and his wife Felicine let us in to the home front and open up on life in the public eye among other stories that you don’t want to miss.

Featured Image: Olympics.com

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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