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6 health benefits of sex

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Sex and intimacy can be as important to your mental health as they are to your physical health. It can leave you feeling relaxed and satisfied, or deeply connected to your partner and in tune with yourself.

Here are a few health benefits of sex:

Helps with anxiety and depression

Sexually active people are less likely to suffer from depression and anxiety, which can be a result of a lack of intimacy. Sex essentially boosts serotonin- a hormone that produces ‘happy feelings’ and researchers believe that there is a link between levels of serotonin and depression.

Improves bladder control in women

Around 30 percent of women encounter incontinence at a point in their life. The contractions that occur while having sex help strengthen one’s pelvic floor and prevent problems like incontinence.  This is because the muscles in the pelvic floor are responsible for controlling urine flow, and they can become weaker after pregnancy or with age. When having sex, the pelvic floors are exposed to a work out (contractions) that strengthens them. You can choose to strengthen these muscles by doing kegel exercises too.

Protects the brain

People who are still sexually active as they get into old age have better intellectual functioning compared to those who are not sexually active. Having an active and healthy sex life helps make your mind work better. Researchers assume that sex alters or shifts the brain into a more critical way of processing and thinking, and improves parts of the brain that are involved in memory.

DON’T MISS: Want better sex? Secrets to a great sex life after 40!

Sex counts as exercise

Sex also provides an excellent workout. Like any other type of physical activity, it helps you burn calories. Engaging in sexual activity accelerates your heart rate and makes use of many muscle groups, essentially burning around five calories a minutes. Frequent sex, however, cannot substitute for gym sessions, but having an active sex life is another way to indulge in more physical activity.

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Sex helps relieve pain

Engaging in sexual activity can help reduce pain linked with migraines or headaches, even though people use headaches as an excuse to not have sex. A study in Germany reported that sixty percent of people with migraines said there was an improvement after engaging in sexual activity. Some women also experience relief from menstrual cramps after sex during their period as having sex triggers endorphin release-the body’s natural anaesthetic.

Improves cardiovascular health

People that have a satisfying sex life have a reduced possibility of getting hypertension and heart problems. In that regard, the quality of sex is more significant to a person’s health than the frequency of the act. While other people tend to worry that sex can lead to a stroke, science suggests that engaging in sexual activity does not expose one to a stroke. Instead, researchers found that sex actually protects people from lethal strokes.

RELATED: The ULTIMATE guide to healthy sex

Bottom line…

Engaging in responsible sexual activity can help make you feel and be healthier. What are your thoughts? Drop your comments on our social media pages!

Parents magazine presents an exciting April issue!
Philanthropist Ndung’u Nyoro and his wife Njeri grace the cover as he speaks on his journey into online fundraising and setting up the Watoto Wasome initiative, as Njeri shares her crucial role in this dynamic.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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