Connect with us

Editorial

5 vital first-aid skills that parents must know

Published

on

September 4, is World First Aid Day. The day was established in 2000 by the International Federation of Red Cross and Red Crescent Societies (IFRC) to promote awareness on first aid. First aid is an important skill for everyone but especially for parents. Even with a parent’s best efforts to keep their child safe. sometimes accidents happen and the parent must be ready.

Here are a few first aid skills that you should know:

Nose bleeding

Keep your child in a sitting position and use your index finger and thumb to gently pinch your child’s nose for a few minutes. During this time, encourage them to breathe through the mouth.

Ensure that your child does not lean back to prevent them from swallowing the blood and choking. If the nose bleed does not stop within 5 to 15 minutes, quickly rush the child to a hospital.

Minor cuts

Use an antiseptic to clean the cut, you can also use salty water. Apply pressure with a clean cloth till bleeding stops then cover the affected area with a c bandage or a clean cloth.

SEE ALSO: Managing fever in your child

Choking

If you notice that your child has difficulty breathing or speaking, or they suddenly start coughing, they may be choking. Start by checking the baby’s mouth to see if there’s something you can retrieve with your fingers. If you see nothing and the child is still choking, resist putting your fingers down their throat. Instead, use the  five-five approach.

Image: Healthjade.net

Move behind the child and give five blows on their back between the shoulder blades. If the blows do not work, hold the child around the waist and squeeze inwards and upwards. If this does not work, quickly rush the child to the hospital.

Burns

Burns are classified into first, second and third degree burns. First-degree burns are the least severe while third-degree burns are the most severe. For third and second-degree burns it is advisable to seek medical attention immediately.

For minor burns, run cold water over the affected area. Avoid using ice. After running the cold water, cover the burn with a clean cloth.

When dealing with burns avoid rubbing the affected area and do not put any oil or ointments on it.

In case of a fire, make sure that the child stops running and get them to drop on the floor, cover their face with their hands and roll on the floor.

Drowning

Stories have been told of children drowning in swimming pools or even bathtubs. CPR or cardiopulmonary resuscitation is, therefore, a vital skill. CPR is used when someone is not breathing.  It involves chest compressions and mouth-to-mouth resuscitation.

How to perform CPR on an infant
It is essential to know how to perform cardiopulmonary resuscitation (CPR) onan infant, you just never know when the need for it will arise. CPR is a backupprocess that associates chest compressions mostly with synthetic aeration tophysically preserve complete brain function until advance measur…

Do not attempt CPR if you don’t know how it’s done. CPR training is offered by organizations such as Redcross and the St. John’s ambulance.

Even though the above tips are potential lifesavers that every parent should know, prevention is always the best cure. Ensure that the environment at home is safe and that your child knows things that may cause accidents for them to avoid. Moreover, do not leave infants unattended.

This September, Parents magazine brings you an exciting new issue!
We catch up with Ben Kitili and his wife, Amina Mude as they tell us about their love story and interreligious marriage; as you get to know how they are navigating the intersection of social media and the limelight in a candid account.

Featured Image: CafeMom.com

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.