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5 easy-to-make recipes for bonding with your kids

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Cooking can be bonding time between parents and their children, and a lot more than just fun takes place during this time. This special time is known for nurturing the social, physical and emotional development of young ones, especially between the ages of 5- 12. The relationship lays a healthy foundation for the child’s personality, life choices and behaviour, thus strengthening their mental and emotional health as well as communication skills.

Here are 5 simple recipes that will make your bonding time delicious as well.

Recipes

1. Annabel Karmel’s Strawberry Santa’s.

kidspot.com

Ingredients:

* 1 tablespoon of milk

* 15g of softened butter

* 15g of cream cheese

* 70g of icing sugar

* 10 large strawberries

* 10 mini white marshmallows

*  Black icing pen.

Steps:

* Beat the butter & cream cheese in a small bowl till creamy

* Add the milk, few drops of vanilla and sugar into the creamy mix then beat again until it’s a smooth icing.

* Transfer the icing into a piping bag fitted with a small nozzle.

* Slice off the bottom of the strawberries then slice the top bit on the pointy end & place it standing up.

* Use the black pen icing pen to draw two eyes on the mini marshmallows

* Using the pipping bag, put some icing at the top part of the fruit then place the hat on it.

* Place the mini marshmallows on the pipped icing then make Santa’s beard by piping around the base of the marshmallows.

* Finally add a small amount of icing on top of the Santa’s hat to finish off the look.

2. Honey popcorn

kidspot.com

Ingredients:

* 10 cups of plain popped popcorn

* 3/4 cup of brown sugar

* 1/3 cup of honey.

* 2 tablespoons of butter

Steps:

* Place a saucepan or pan on low heat then add brown sugar, butter and honey, stir well till the sugar completely dissolves.

* Turn off the heat then ass the popcorn to mix and stir till it’s all covered well

* Place the honey-covered popcorn on a large flat surface like a tray or large bowl to cool then serve.

3. Microwave brownies

passionforsavings.com

Ingredients:

* 1/4 cup of self-raising flour.

* 1/4 cup of caster sugar

* 2 tablespoons of cocoa

* 2 tablespoons of vegetable oil

* 3 tablespoons of water

* 1/2 tablespoons of icing sugar

* Ice cream (optional)*

Steps:

* Get a cup of your choice and add flour, sugar, cocoa, oil and water. Mix to a smooth mixture.

* Place the cup in the microwave for 1 minute and 40 seconds. Once done take it out to cool.

* Add a little icing sugar or ice cream of desire then serve.

5 easy-to-make snacks for your kids
Having your kids eat snacks in between the three major meals is a hack thatevery parent needs as you don’t have to keep prepping meals when your child ishungry. These easy-to-make snacks are a healthy and quick way to make sure that theyalways have something to chomp on as your do other things…

4. Oreo dirt cup

shariblogs.com

Ingredients:

* 2 cups of cold milk

* 1 package (4 oz ) chocolate instant pudding.

* 1-8 oz container, whipped topping, thawed

* 1 package (16 oz ) Oreos ( crushed into crumbs)

* Gummy worms

* 10 plastic cups.

Steps:

* Add milk and pudding in a mixing bowl then whisk until completely blended for 2 minutes.

* Allow the pudding to sit for 5 minutes then stir the whipped topping into the pudding very gently until it’s the same colour.

* Put 1 tablespoon of crushed cookies into each cup creating the 1st layer then add 2 tablespoons of pudding on top. Repeat this process till the top layer is of crushed cookies.

* Finish this dirt cup by adding 2 gummy worms (or more) that have been sliced in half in the cup then put in the refrigerator to chill for about 1 hour then serve.

5. Mixed fruit sundaes

recipes.timesofindia.com

Ingredients:

* 1/4 cup of desired chopped fruits ( strawberries, raspberries, mangoes etc.)

* 1/2 cup of the desired yoghurt

* 3 teaspoons of honey

* 2 tablespoons of chopped walnut (roasted)

Steps:

* Mix the fruits in a wide bowl then add the honey and properly stir.

* Put the yoghurt in another bowl then add the fruits on top and sprinkle the nuts the fruits and serve.

These 5 simple bonding recipes will go a long way with your kids!

Feature photo: alamy.com

Looking for a delicious plan for lunch or dinner? Try this chicken recipe!

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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