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3 Top tips for happiness

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Detox your mind, clean your environment and demonstrate gratitude and appreciation. These are three top tips to help you find authentic inner happiness and success in your life…

1 Detox your mind

Many people have unhelpful negative thoughts running through their minds that limit their happiness and success. These can be along the lines of ‘I’m not good enough’, ‘ I’m not pretty enough’, ‘I don’t have time’, ‘I don’t have enough money to do what I want,’ and so on. There are plenty of excuses you can find to give yourself reasons not to be happy. But many of the obstacles you put in your own way can be shifted. You need to change your thinking and banish the negative thoughts that are holding you back from the happiness you want.

“When you tell a new and better story, you feel different. When you feel different, the shift in your emotions will improve and you will be happier.”

Try this exercise: One quick way to do a mind detox is to change the story you are telling yourself and other people. Write down the negative and limiting stories that you are prone to tell yourself and then decide that you are going to drop these stories with immediate effect and tell a new positive and better story.

2 Clean your environment

Are there people around you who constantly bring you down? If yes, it’s time to clean your environment and get rid of them. You know those people who can really make you feel bad. They might want to trade gossip, criticise and only talk about things that are going wrong. Negative friends and family can bring you down faster than anything.

“To feel happier, opt for smiles and laughs from those around you, not gossip and bad stories.”

Try this exercise: Pay attention to the effect other people have on you. If there are individuals who are gossiping, making you feel bad or generally bringing you down, notice this tendency and take some active steps to make some changes. Either move away from these energy zappers or make a positive decision not to be affected by other’s emotions and attitudes. If the people who bring you down are work colleagues, find a way to politely stay away from the negative conversations as much as possible and not get involved. Notice how other people make you feel and head towards the ones who make you feel good.

3 Demonstrate gratitude and appreciation

Happiness research shows that the happiest people are those who demonstrate a high level of gratitude and appreciation for what they already have. Those who live in poorer communities often score higher on the happiness research index than those who are more affluent. To develop deeper levels of happiness, it’s important to begin by boosting your appreciation of what you do have – this might be friends, health, family, community, resources, food, work – it doesn’t matter what it is. When you feel true gratitude in life and deep appreciation, your real feelings of happiness soar.

“Change your inner voice – make it kinder, softer and more positive. This will change your world and instantly improve your happiness.”

Try this exercise: List seven of life’s simple things you are grateful for in your life today. List the people whom you deeply appreciate in your life. List three random acts of kindness that you could do today to make others happy. Notice what you are grateful for day by day.

Believe in miracles…

Miracles are love in action and if you don’t believe in them they will never happen to you. We can attract miracles into our lives but only if we truly believe they are possible. Forget about not allowing yourself to believe in case you are disappointed. Fear of disappointment will stand in your way for ever! Expect a miracle. Wholeheartedly believe one will happen and keep trusting. The miracle might not be the one you were expecting but something amazing will happen. Belief is the most powerful magic of all.

Published March 2017

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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