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In essence, moderating food means trying to eat enough; just what the body needs. Many at times we might find ourselves eating more than what we...
Most parents have noted with growing frustration that the current generation is grossly unread. While there is a huge emphasis on growing talent and nurturing creativity,...
Senator Millicent Omanga has decried Nairobi County Speaker Elachi’s move to declare MCA Habiba Hussein’s seat vacant, terming the move reckless and irresponsible. She has defended...
There are days where you and your spouse will disagree over several issues. Don’t panic, it’s completely normal and healthy for couples to go through that....
During pregnancy in the last two trimesters, a woman’s body will undergo very conspicuous body changes. People will start treating you differently because you’re no longer...
A blazer is basic outer wear everyone should have in their closet. They come in different cuts, colours and patterns so you will not be limited...
Much as most people want to know what it is like to be a dad, there are some things you just have to experience firsthand in...
You’ve dreamed how you want your wedding to be down to the last detail. However, when the time for implementing the ideas begin, your mother-in-law steps...
It is essential to know how to perform cardiopulmonary resuscitation (CPR) on an infant, you just never know when the need for it will arise. CPR...
There is a popular Swahili phrase that goes, ‘mwanaume ni kuvumilia’. This roughly translates to, ‘the test of a true man is his ability to withstand...
