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One Saturday Morning in August 1998 at Ngemwa PCEA church in Githunguri, John Mburu and Esther Wanjiru looked each other in the eyes and saw the...
Makeup is a double-edged sword. When applied correctly, it can make you look youthful and radiant but too much of it, or applying it wrongly can...
Tony Kibet Choge, the third born of four siblings, is a visionary gospel musician and an eloquent speaker. He is also behind the ‘Drugs si Swag’...
Winnie Karanja had just relocated to the city of Nairobi and enjoying her new life when she fell ill. Unfamiliar with the city and with only...
The pain of losing a child is indescribable and the loss immeasurable. Twenty-seven-year-old Mary Adhiambo knows this too well. She narrated to WANGARI MWANGI her painful...
Ingredients: (Makes 8 to12 portions) • 150g digestive biscuits • 50g butter, melted • 350g full fat cream cheese • 150g castor sugar • 4 eggs...
Do you turn and toss every night and wake up feeling like you did a manual job all night? Well, many people don’t get a good...
Roll out your yoga mat now! Regular yoga practice can help fight off depression, reduce anxiety and help you stay calm according to research from Boston...
The Fred Hollows Foundation and the Kenya Ophthalmic Programme have established that out of the 250,000 cases of blindness in Kenya, cataracts are responsible for 107,...
We bite and suck the succulent juice then spit out the pulp, oblivious of the after effects of sugarcane to our bodies. Most of us consider...
