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When my colleague and I were ushered into Bella Omino’s office by her secretary, the first thing I noticed was the ‘sister-to-sister’ rather than ‘boss-secretary’ relationship...
Many people are falling victim to high blood pressure, also known as hypertension, because of poor lifestyles. One such person is Rahab Wakarema, 60, who was...
Daniel Kimani, 32, had taken tourists to Amboseli National Park. On the way back to Nairobi, they were involved in a car accident that left Daniel...
Are you one of those anxious people who worry all the time? You fret if your friend or spouse does not return your call? You worry...
Hypertension, also known as high blood pressure, is a condition in which the arteries persistently raise blood pressure to unusual levels. This means that there is...
In the may issue, this column featured disorders that occur only in men, but are always inherited through their mothers. They included hemophilia, red-green colour blindness...
Bhiriyani rice is originally from Pakistan and is prepared during special occasions. It is a complete dish fit for a king any time. (Makes 6 to...
Clove grows on an evergreen tree that produces a flower bud, which consists of four long spreading sepals, and four unopened petals that form a small...
As an employer, you should be in the habit of motivating your employees in different ways. Research over the years has shown that people are likely...
Are you hooked on exercise? Be warned: Scientists believe excessive exercise could be as addictive as heroin and other hard drugs. Researchers at Tufts University in...
