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Do you frequent noisy nightspots? Be warned, you stand to damage your hearing. If you are in a noisy environment, you are advised to take a...
In addition to keeping your breath fresh and tooth decay at a minimum, brushing and flossing your teeth regularly could reduce your chances of developing heart...
Game parks are still the top attraction with Kenyan holiday makers but other destinations and activities are catching up, with more interest being directed at historical...
Tabitha Wairimu was a young, attractive university student and winner of the Miss Nairobi University crown when she was suddenly hospitalised at Mathari Mental Hospital because...
Intimacy is the foundation that keeps a good relationship well anchored. Unfortunately, intimacy slips from our grip so easily after we have settled in a relationship...
December is here again and most children are at home for the Christmas holidays. For many of the children, particularly those in boarding schools, this is...
Christmas time is a period of reflection as we Christians celebrate the birth of Jesus Christ, our Lord and Saviour. His birth marked the beginning of...
There has been a lot of talk, and probably not enough action, on self-discipline. We are, for instance, urged severally by experts to develop self-discipline to...
It’s the holiday season once again and most people can hardly wait to get some days off to relax and have a good time with their...
Breakfast will always be your most important meal of the day. So before you get busy with work eat up these treats. Ingredients • 6 slices...
